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Orzo With Spinach And Pine Nuts Recipe
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1 teaspoon margarine 1 clove garlic -- minced 1 3/4 cups water 3/4 cup uncooked orzo 1/8 teaspoon salt 1 cup tightly packed chopped fresh spinach 2 tablespoons grated Parmesan cheese 1 tablespoon pine nuts -- toasted Melt margarine in a medium saucepan over medium heat. Add garlic and saute 1 minute. Add 1-3/4 cups water, orzo, and salt, and bring to a boil. Reduce heat to medium-low; cook 13 minutes or until liquid is absorbed. Stir in spinach and remaining ingredients. Per serving: Cal 321 (23% from fat) / Prot 12.8g / Fat 8.1g (Sat 2g, Mono 2.7g, Poly 2.6g) / Carb 50.3g / Fiber 2.7g / Chol 4mg / Iron 3.9mg / Sodium 289mg / Calcium 114mg
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