Tortilla Espanola (Spanish Omelet) Recipe


4 tb Olive oil

2 lg Onions; peeled & cut

-into thin slices 2 lb Potatoes, peeled & cut

-into thin slices 6 Eggs

Salt; to taste Pepper; to taste Heat the oil in a large nonstick frying pan. Saute the onions over medium heat for 6 to 8 minutes or until soft but not brown. Drain the onions in a colander, reserving 2 tablespoons of the oil from the pan. Cook the potatoes in boiling water for 4 to 5 minutes and drain in the colander. Beat the eggs in a large bowl and stir in the onions and potatoes; add salt and pepper to taste. Heat the reserved oil over high heat in a heavy nonstick pan or a well- seasoned cast iron skillet. Add the egg mixture and cook for 2 minutes or until the bottom is lightly browned. Place the pan in a preheated 400-degree oven for 20 to 30 minutes, or until the egg mixture is set. Invert the tortilla onto a round platter. Cut into wedge-shaped slices and serve with a salad. NOTE: In Spain, a tortilla isn't the cornmeal flat bread we think of, but a sort of omelet loaded with onions and peppers. This is a popular item at tapas bars, and an easy dinner to make after an evening of celebrating. Nutrients per Serving: 494 Calories, 15 g Protein, 59 g Carbohydrate, 23 g Fat, 5 g Saturated Fat, 411 mg Cholesterol, 116 mg Sodium.

[THE WASHINGTON POST; January 2, 1991]



Top Mexican Recipes:
Ingredients12eachcod, or favorite whitefish fillets (1-1/2 oz ea) 12eachtortillas, corn, a...
3 c Cooked shredded chicken 1 c (4-oz) OLD EL PASO Chopped Green Chilies 1 ts Salt 1 c (10-oz) OLD EL PASO Green Enchilada Sau...
1 ts Chilli powder 2 tb Soft brown sugar 2 tb Worcestershire sauce 150 ml Chicken stock 4 Skinless chicken breasts 1 ts Cel...
Ingredients12eachcorn tortillas 4cupgreen chile sauce...
2 c Unbleached white flour 2 tb Sugar 2 ts Baking powder 1/2 ts Salt 1/2 c Shortening 1/4 c Cold sweet butter 1 tb Brand...
3 tb Of oil 4 Coils of fideo ( coil -vermicelli) use the ones -that come in a Yellow box 2 tb Minced onion 1 Clove garlic, minced...
Southwest Guacamole; * 4 Poblano Chiles; ** 1 Onion; Medium, Cut in halves 1 lb Center Loin Roast; *** 1 Clove Garlic; Finely Cho...
2 1/2 lb Boneless pork loin 3 tb Safflower oil 2 1/2 c Cored, seeded green peppers Cut into 1-in. cubes 1 tb Garlic, minced 3...
1 1/2 c Plain cornmeal 1 ts Salt 3 ts Baking powder 1 c Cream style corn 2 Eggs or egg sub. 1 lg Bell pepper (chop fine)...
1 lb Unpeeled small fresh shrimp 4 c Water 1/4 c Reduced-calorie margarine 1/4 c All-purpose flour 1 10 1/2 oz. can low-sodium...

Random Mexican Recipes:
Tex-Mex Tuna Salad 2 cn Solid white tuna in water, -drained and flaked (6.5 oz) 1/2 c Sliced ripe olives 1/2 c Sliced green onions w/tops 1/2 c Thin...
Quick Quesadillas Ingredients1eachtortilla, soft, 7 inches 1/2teaspoonmustard, dijon...
Basic Salsa Ingredients1eachgarlic clove, whole 1poundplum tomatoes, cored, finely diced but not peele...
Acapulco Rice 16 oz Tomato Sauce 1/2 c Water 3 ts Chili Powder 1 1/2 c Minute Rice 1/2 c Crushed Tortilla Chips 1/2 c Shredded Cheddar Ch...
Tamal Azteca --------------------------------AZTECA SAUCE-------------------------------- 1 cn (28 oz) plum tomatoes, - undrained 1 cn (4 oz) roaste...
Santa Fe Fajitas 1 lb Medium prawns -- shelled and deveined 3 tb Kikkoman Lite Soy Sauce 1 tb Lime juice 1 tb Chopped cilantro 1 Green bell...
Baker's Holiday Trifle 1 pk (6-serve size) Jello Vanilla Pudding and Pie Filling 3 c Milk 6 Squares Baker's White Chocolate, coarsely chopped 500 ml Coo...
Crunchy Taco Chip Chicken 4 3 oz skinless chickn breasts 1 c Chopped scallions or onions 1 c Chopped red pepper 1/2 c Chopped celery 1 tb + 1 t local ma...
Santa Fe Chicken With Corn Salsa 1/4 c Olive oil, divided 1 cn (15 1/4-ounce) DEL MONTE -FreshCut Golden Sweet Whole -Kernel Corn, drained 1 cn (14 1/2-ounce) diced...
Kare Ikan (Fish Curry) 1 1/2 Lb, cleaned weight fish 6 Shallots or 1 lg Onion 2 Cloves garlic 2 ts Ground coriander 1 ts Ground ginger 1/2 ts P...

 

 
 
 

 
 
 
 
 
Main Menu
Home
Top Recipes
Link To Us
Bookmark
Contact Us
Privacy Policy

 
 
Copyright @2006 Cooks-Recipes.com