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2 Tsp Olive Oil 1 1/2 C Chopped Onion 3/4 C Carrot -- Abt 1 Med, Halved Lengthwise And Sliced 1 Clove Garlic -- Minced 1/2 C Long-Grain Rice -- Uncooked 2 1/2 C Water 1 1/4 C Nonfat Veg Chicken Broth, Low Sod -- *Note 29 Oz No-Salt-Added Whole Tomatoes -- Undrained, Chopped 1 Tsp Dried
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Top Beans And Grains Recipes:
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1 lb. dried navy beans -- or soup beans 4 cups ham broth -- bones & leftovers 2 onions -- sliced 2 cups tomatoes -- canned... |
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10 ml 2 tsp sunflower oil. 1 lg Onion peeled and chopped. One green chili de-seeded And chopped. 225 g 8 oz long grain rice 2 Tom... |
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1 c Pinto beans 1 c Navy beans 1 c Black eyed peas 10 c Water 1 c Chicken bouillon 1 c Diced onion 1 ea 16-oz can cut... |
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2-3 lbs. fresh oxtail, cut -up, or 4 pieces pork hocks 2 ea Garlic cloves, crushed 3 tb Veg. oil 3 tb Onion 3 tb Bagoong... |
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1 lb dried pinto beans 6 to 7 bacon; chopped 1 garlic; chopped, to taste 4 md tomatoes; chopped 2 md onions; chopped... |
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4 cups Dried black turtle beans 5 Cloves garlic -- crushed 2 teaspoons Ground cumin 2 1/4 teaspoons Salt -- optional Black... |
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2 lb Stew beef, cubed 1 1/2 c Corn 3 1/2 qt Water 2 Onions, sliced 1 Onion, chopped 1 Large potato, cubed 1 T Salt 1... |
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1 c TVP -- reconstituted 1 1/2 c Finely chopped onions 1 1/2 ts Minced fresh garlic 1/3 c Chopped canned green -chiles, und... |
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2 pounds Dried beans Water 2 medium Onions -- peeled 8 Whole cloves 3/4 cup Light molasses 2 tablespoons Sugar 1 tablesp... |
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1 bn (app. 20 med. leaves) Collards 1 c FRESH butterbeans (limas or Blackeyed peas would work Too) 1 sm Onion, chopped 1 Or 2 fre... |
Random Beans And Grains Recipes:
| Great Chili Chicken |
-Judi M. Phelps 2 T Olive oil 2 lg Whole chicken breasts; boned -skinned, and diced 3 c Tomato juice 2 c Onion; diced 1/2 c Ce... |
| Brunswick Stew With Corn Dumplings |
18 white peppercorns -- : bruised 6 whole cloves 2 cloves garlic 2 bay leaves 3 sprigs parsley 1/4 ts dried thyme -- or 4 s... |
| Easy Ham And Beans |
1/2 pound pork sausage 1 small onion -- chopped 1/8 teaspoon minced garlic 1 1/2 cups cubed... |
| Lima Bean Cheese Bake |
3 c Lima beans, cooked, dried, -drained 1 md Onion, chopped 3 tb Catsup 3 tb Flour, whole wheat 1 1/2 c Cheddar cheese, shredd... |
| Fried Green Beans With Coconut |
4 tb Butter 1 ts Black Mustard Seeds 1/2 c Onion-finely chopped 1 ts Fresh Ginger Root -scraped and finely chopped 1 ts Salt... |
| Chunky Chicken Casserole |
4 chicken breasts -- cooked and cut up 2 cans green beans 1 can water chestnuts -- sliced 2 cans cream of chicken soup 1 cu... |
| Beans For Burritos |
1 lb Pink beans 1 sm Can Ortega green chiles, -chopped 1 ts Salt 1 lg Onion, chopped 3 Cloves garlic, -minced/pressed 1/2 t... |
| Tropical Fruit And Black Bean Salsa |
1/2 c Pineapple; diced 1/2 c Mango; diced 1/2 c Papaya; diced 1/2 c Onions, red, chopped 1/2 c Onions, red, chopped 1/2 c B... |
| Baby Lima Beans Or Broad Beans With Italian Sausage |
1/2 pound Italian bulk sausage -- crumbled 1 onion -- sliced 2 cups water 1 pound baby lima beans or broad beans 1/2 teaspo... |
| Spaghetti With Curly Endive & Balsamic Vinegar |
1 lb Spaghetti 4 ea Garlic cloves, chopped 3 tb Olive oil 1 ea Head endive, trimmed & cut -- into bite-sized pieces 1 tb B... |
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