| |
 |
|
 |
| |
|
Apple N' Spice Muffins Recipe
|
1 c Apple sauce 2 ea Eggs 1/3 c Vegetable oil 1/2 c Chopped nuts 1/2 c Raisins 2 1/2 c Carnation Basic Muffin Mix In a medium bowl, combine apple sauce, eggs, oil, nuts and raisins. Stir in Carnation Basic Muffin Mix until just moistened. Spoon batter equally into 12 greased or paper lined muffiin cups. Bake in 350 F oven for 20-25 minutes until muffins spring back when lightly touched. Cool slightly; remove from muffin cups. Per muffin approx: 222 calories, 5 g protien, 10 g fat, 28 g carbohydrate Source: Carnation Instant Skim Milk Powder From the collection of K. Deck
|
|
Top Snacks Recipes:
|
1 c Pretzel sticks; 1/4 c Peanuts; 1 tb Margarine; melted -=OR=- 1 tb Butter melted Sugar substitute equivalent To 1 tb sugar... |
|
1 1/4 c All-purpose flour 1 tb Baking powder 1/4 ts Salt 2 1/2 c Raisin Bran cereal 1 c Milk 1/3 c Honey 1 ea Egg 3 t... |
|
1 2/3 c Quaker Oat Bran hot cereal, -uncooked 1 c Quaker Oats (quick or old -fashioned) 1/3 c Instant nonfat dry milk -solids 1/4... |
|
1 3/4 c Whole wheat flour 1 1/2 c White flour 1/3 c Oil emulsified in blender -with 3/4 tsp salt and 1 cup -water Mix dry ingredi... |
|
1 1/2 c Rolled oats 1/4 c Oat bran 1/4 c Finely chopped almonds 1/2 ts Ground cinnamon 2 tb Vegetable oil plus 1 ts Vegetab... |
|
Ingredients1cuprolled oats 1/3cupsalad oil 1... |
|
3 1/2 c Old-fashioned oats 1/2 c Wheat germ 1/2 c Coconut 1/4 c Sesame seeds 1/4 c Almonds 1/4 c Sunflower or millet seeds... |
|
Ingredients12eachfranks, skinless 1/3cupcorn meal... |
|
2 c Whole wheat flour 1/3 c Natural bran 1 ts Baking powder 1 ts Baking soda 1/4 ts Salt 1 c Banana, mashed 1/2 c Orange... |
|
1 c Light corn syrup 1/2 c Sugar 1 sm Jello; any flavor 1/2 lb Salted peanuts; coarse chop 9 c Popped popcorn Bring syrup a... |
Random Snacks Recipes:
| Sweet And Salty Snack Mix |
1 c Pretzel sticks; 1/4 c Peanuts; 1 tb Margarine; melted -=OR=- 1 tb Butter melted Sugar substitute equivalent To 1 tb sugar... |
| Hauntingly Good Popcorn |
6 c Popped popcorn * 1/2 c Dried apple slices; cut 1/2 c Dried cranberries 1/4 c Raisins 1/4 c Walnuts; chopped 1 tb Brown... |
| Unsalted Pumpkin Seeds |
1 c Pumpkin seeds, rinse & dry Salt, optional Rinse seeds in water to clean fibers. Pat lightly dry with paper towel. In a glass pi... |
| Bollos (Using Cooked Peas) |
1 1/2 c Dried black-eyed peas 1 md Onion; sliced 2 Garlic cloves; bruised 2 lg Garlic cloves; crushed 2 Chili peppers -- se... |
| Healthy Oat Granola |
1 2/3 c Quaker Oat Bran hot cereal, -uncooked 1 c Quaker Oats (quick or old -fashioned) 1/3 c Instant nonfat dry milk -solids 1/4... |
| Bran Bites, Unbaked |
3 c Bran flakes, crushed 1/2 c Toasted wheat germ 2/3 c Peanut butter 1/4 c Orange juice 2 tb Honey 1/2 c Raisins, chopped... |
| Muddy Buddies |
9 c Chex cereal 1 c Semi sweet chocolate chips 1/2 c Peanut butter 1/4 c Margarine 1/4 ts Vanilla 1 1/2 c Confectioners sug... |
| Strawberry Pops |
1 pk Unflavored gelatine 3/4 c Cold skim milk 1 c Boiling water 2 c Frozen strawberries 1/2 c Sugar In blender, sprinkle un... |
| Banana & Bacon Sandwich |
1 1/2 c Crushed bananas 1 Apple 4 Bacon slices 1 Salt and lettuce Crush banana, chop crisped bacon and mince apple. Mix, add s... |
| Banana & Nut Sandwich |
1 Banana 1/4 c Grape pulp 1/2 c Chopped pecans 1 Orange Mix crushed banana, pecans and grape pulp and moisten with orange juic... |
|
|
|
|
 |
|
 |
|
|
|
