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Ginger Broccoli Recipe
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1 1/2 lb Broccoli -- florets and stems sliced -- into diagonal pieces 2 ts Roasted sesame oil 3 tb Tamari 2 ts Ground ginger 2 ts Brown sugar 4 tb Water In a medium frying pan over medium heat, saute the broccoli in the sesame oil for about 8 minutes. Combine the tamari, ginger, and sugar, and add to the broccoli. Add water, cover, and simmer for 2 minutes. Source: The Compassionate Cook - by Ingrid Newkirk and PETA (from the Physicians Committee for Responsible Medicine) Typed for you by Karen Mintzias
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Top Side Dish Recipes:
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1 lb Bok Choy; (Chinese celery) 1 ts Virgin olive oil; 1 cl Garlic; mince 1/4 ts Crystaline fructose; 1 ts Low-sodium soy sauc... |
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1 md Butternut squash 1/4 c Balsamic vinegar 2 tb Water 1/2 ts Salt 1/2 ts Pepper; freshly ground 2 tb Mint; chopped Pee... |
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3 T Vegetable oil [used FF Broth] 2 Medium-size onions, cut in Half and thinly sliced 1 Scant t sweet Hungarian Paprika 6 lg Red... |
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1 sm Onion, finely chopped 6 tb Oil 1 lg Tomato, sliced 1/2 ts Salt 1/2 ts Curry powder 1 md Cabbage, shredded 2 ea Carr... |
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1 lb Fresh carrots; cut in 1/2" -slices 1 1/2 ts Crystakube froctose; 1 ts Dijon-style mustard; 1 ts Curry powder; 2 ts Walnut... |
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1/2 c Italian dressing; -commercial low-calorie 1/8 ts Pepper 1 md Cucumber; peeled -thinly sliced 1/2 sm Onion; thinly sliced... |
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2 md Size buttercup squash; Ground mase to taste; Pepper to taste Trim stems off squash and cut eash in quarters using a cleaver or lar... |
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2 c Cooked, mashed sweet potatos 3 ea Bananas, mashed 1 1/2 c Soy milk 1/2 c Prune juice 3 tb Honey 1 ts Allspice 2 ts C... |
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1 md Eggplant 1 ts Salt 1/2 ts Turmeric 1/8 ts Cayenne Black pepper Oil for shallow frying 6 ea Lemon wedges Cut eggplant i... |
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4 c Water 13 3/4 oz Chicken broth 2/3 c Medium Pearled Barley* -- (Quaker Scotch Brand) 1 ts Salt (optional) 2 1/2 c Sliced mu... |
Random Side Dish Recipes:
| Stuffed Peppers -- Thai Style |
8 sm Green bell peppers ----------------------------------FILLING---------------------------------- 1/2 lb Fresh mushrooms, chopped... |
| Coleslaw (Lf) |
----------------------------------DRESSING---------------------------------- 2 tb Balsamic vinegar; 6 tb Cider vinegar; 2 tb Dijon m... |
| Shredded Brussels Sprouts |
1 1/2 lb Brussel sprouts 1/4 c Butter 1/2 ts Salt 1/4 ts Ground white pepper 2 ts Water 1 tb Fresh lime juice In large b... |
| Asparagus With Bacon |
1 1/2 lb Asparagus;* cut diagonally -into 1" pieces 10 oz (2 pkg) frozen apaparagus; 2 tb Fresh parsley; snipped 2 tb Lemon juice... |
| Kasha Stuffed Tomatoes |
6 lg Firm, ripe tomatoes 1/2 ts Salt -------------------------------KASHA STUFFING------------------------------- 1/2 c Scallions, t... |
| Eggplant With Tomatoes |
------------------------UCSD HEALTHY DIET FOR DIABET------------------------ 2 Thin slices Eggplant (50gm) 2 ts Butter (10gm) 1/4 c... |
| Braised Vegetables |
1 md Carrot, diced 1 1 1/2" piece daikon, diced 1/4 lb Fresh mushrooms, chopped 5 oz Winter melon, cubed 1 Green bell pepper,... |
| CANDIED YAMS |
Ingredients4eachyams (sweet potoatoes), or 1 can1/4cupbutter 2 bg mini-marshmallows, optio... |
| Radish Salad |
1 ts Salt; 1 ts Garlic powder; 1 ts Dijon mustard; 1 tb Wine vinegar; 2 tb Liquid shortening; 2 ts Lemon juice; 1/2 Head... |
| Thai Style Fried Noodles |
8 oz Flat Thai noodles (gwit dio) 4 tb Vegetable oil 2 tb Garlic, chopped ---------------------------------SEASONINGS------------... |
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