1 lb Ground beef

1 cn (6 oz.) tomato paste

1/2 c Oatmeal

3 tb Finely chopped green pepper

Or celery 2 tb Bran

2 tb Wheat germ

1 sm Onion, finely chopped

1 tb Freshly chopped parsley

1 Egg, lightly beaten

1/4 ts Finely chopped garlic

1/2 ts Salt

1/4 ts Freshly ground pepper

Chili sauce Preheat oven to 350 degrees.Combine all loaf ingredients, using your hands.Form into loaf and place in 9 X 5 X 3" loaf pan,cover with layer of chili sauce (or ketchup if desired), bake 50 minutes to 1 hour.(Do not overbake,since part of the secret of fluffiness is shorter cooking time.)Serve the meat loaf sliced and hot.Serves 4. Variation: Half ground veal and half ground beef can be used for the meat loaf - lower in calories.