1 c Instant oatmeal

1 c Cake flour

1 tb Baking powder

1 t Cinnamon

1/3 c Brown sugar

2 tb Diced crystalized ginger

1/4 c Raisins

1 1/2 Egg whites

1 c Nonfat milk

1/2 c Diced strawberries

Preheat oven to 400 deg f. Spray muffin cups with nonstick spray. Combine oatmeal, flour, baking powder, cinnamon, and brown sugar in a bowl. Mix ginger, raisins, egg whites, milk and strawberries in another bowl. Add to dry mix and stir to combine. Divide the batter between the 12 muffin cups. Bake 15 minutes or until golden. Remove from oven and cool before serving. Makes 12 muffins - each muffin ñ08 calories, .5 g fat, .3 mg chol, 102 mg sodium, 3 g protein, 23 g carbos. Percent of calories from fat õ %