West African Pot Roast Recipe


3 1/2 lb. boneless beef chuck roast

2 tablespoons oil

1 cup onion -- thinly sliced

1 cup water mixed with 1/2 cup peanut butter

1/4 cup tomato paste

1/3 cup lemon juice

1/2 teaspoon dried thyme leaves

1/2 teaspoon ground red pepper

Heat 2 tablespoons oil in a 4 to 5 qt. ovenproof pot over medium heat. Pat meat dry with paper towels. Add to hot oil along with onion. Brown meat on all sides. Stir onion occasionally. Add water mixed with 1/2 cup peanut butter, tomato paste and seasonings. Cover tightly and bake for 2 1/2 to 3 hours in a preheated 325 oven, until meat is fork tender. Lift meat to a cutting board. Cover loosely with foil and let stand 10 to 15 minutes. Skim fat from sauce. If you like, thicken the sauce by stirring in 3 tablespoons flour mixed with 1/4 cup water. Slice meat across the grain and serve with the sauce.



Top Beef Recipes:
1 Can Cream of mushroom soup 2 Pounds Ground beef 1/2 Cup Fine dry bread crumbs 1 Medium Egg beaten 1/3 Cup Finely chopped...
1 4 1/2 lb. eye of round roast 1 4 oz. jar Chinese sweet hot -mustard 3 tb Olive oil 2 cl Garlic, pressed 2 ts Lite soy...
5 pounds beef eye of round 3 garlic cloves -- slivered black pepper -- coarsely ground Heat oven to 500*. With a sharp, pointe...
1 Lb. ground beef 2 eggs 1 C. rice -- partially cooked 1 cabbage -- shredded 1 Small onion -- chopped 1/2 Tsp. garlic sa...
3 lb Cross-Rib Roast 1/2 c Carrots -- Coarsely Chopped 1/2 c Celery -- Coarsely Chopped 1/2 c Onions -- Coarsely Chopped 1/...
4 120 g slices beef fillet ----------------------------------MARINADE---------------------------------- 100 ml White vinegar 45 g Su...
1 1/2 Lb Ground Beef Or Turkey 2 Cans Chicken Gumbo Soup 1 Sm Onion 1 Tbsp Lemon Juice 2 Tbsp Mustard -- any style 1/2 C...
1/2 lb Boneless Top Round * 4 ts Water 1 tb Butter Or Margarine 1/2 c Cornbread Stuffing Mix 2 tb Shredded Carrot 2 ea Gree...
1 c Ketchup 1 c Water 2 tb Minced onion 2 tb Cider vinegar 1 tb Prepared horseradish 1 tb Mustard Coarse cracked black p...
4 tb peanut oil 1-1/2 lb Flank steak; or shrimp or chicken 2 Celery; shredded 2 Slices Ginger; minced 1 c Cabbage 1 G...

Random Beef Recipes:
Cabbage Loaf 2 lb Ground beef 2 1/2 c Shredded cabbage Salt 1/2 Chopped green bell pepper 1 Minced garlic clove 3 Eggs 1/2 ts Black pepp...
Basil Stir-Fry 1/2 c Couscous 1 c Water 1 tb Corn oil 1/4 lb Ground beef 1/2 lg Green pepper sliced 1 md Carrot sliced 1/4" thick 1 md...
Eye Of Round Roast 1 4 1/2 lb. eye of round roast 1 4 oz. jar Chinese sweet hot -mustard 3 tb Olive oil 2 cl Garlic, pressed 2 ts Lite soy...
Oven-Barbecued Short Ribs 2 pounds beef short ribs 1/2 cup burgundy -- claret, or other -- red dinner wine *1 8 ounces tomato sauce (1 can) 2 Tablespoon...
Swiss Steak For Two 2 tablespoons all-purpose flour 3/4 teaspoon salt -- divided 1/4 teaspoon pepper 3/4 pound boneless round steak (1/2 inch thic...
Beef With Tomato And Green Peppers 1 lb Round steak 2 tb Soya sauce 1 tb Wine Salt 1 Onion, sliced thinly 1 Garlic clove, minced 3 tb Oil 4 Tomatoes, cut i...
BEEF STEW, CROCK II Ingredients2poundbeef, chuck or stew meat, cut into 1 inch cubes 1/4cupflour...
Tomato Beef Stir-Fry -----STIR-FRY----- 3/4 lb LEAN BEEF, SIRLOIN, FLANK 2 ts CORNSTARCH 2 ts SOY SAUCE 1/4 c SALAD OIL 1 tb WATER 1 tb DRY S...
Short Ribs In Gravy 4 pounds beef short ribs -- sliced - slice across bone 1-inch thick - 8 cups water 1 1/2 cups water 2 large onions -- coarsely...
Beef And Sausage Loaf- Crockpot Ingredients1poundground beef 1eachcan mushrooms (4 oz) with liquid...

 

 
 
 

 
 
 
 
 
Main Menu
Home
Top Recipes
Link To Us
Bookmark
Contact Us
Privacy Policy

 
 
Copyright @2006 Cooks-Recipes.com