Gallo Pinto Recipe - Beans And Grains Recipes

1 c Raw brown rice (steamed)

5 cn (16 oz) black beans (rinsed

And drained) 1 Chopped onion

2 lg Green peppers, chopped or

Diced 2 lg Red peppers, chopped or

Diced 2 1/2 ts Ground coriander

4 tb Veg. Worcestershire sauce

2 tb Tobasco sauce

1 Scant Tbs. salt

2 pk Chopped, frozen spinach

(thawed and squeezed) Spray large casserole dish with something like Pam. (We used a LARGE, round Le Creuset dish.) Cook rice ahead (we used a steamer so that the rice wouldn't stick together). Saute peppers, onions, spinach, and seasonings. Add rice and mix. Add rinsed beans and mix. Heat through (covered). Enjoy. Posted by dpattow@uwspmail.uwsp.edu to the Fatfree Digest [Volume 15 Issue 14] Feb. 14, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80á

Top Beans And Grains Recipes:

Ham And Bean Soup	1 lb. dried navy beans -- or soup beans 4 cups ham broth -- bones & leftovers 2 onions -- sliced 2 cups tomatoes -- canned...
Kare-Kare	2-3 lbs. fresh oxtail, cut -up, or 4 pieces pork hocks 2 ea Garlic cloves, crushed 3 tb Veg. oil 3 tb Onion 3 tb Bagoong...
Mexican Beans & Rice	10 ml 2 tsp sunflower oil. 1 lg Onion peeled and chopped. One green chili de-seeded And chopped. 225 g 8 oz long grain rice 2 Tom...
5 Bean Soup	1 c Pinto beans 1 c Navy beans 1 c Black eyed peas 10 c Water 1 c Chicken bouillon 1 c Diced onion 1 ea 16-oz can cut...
Doneraki's Charro Beans	1 lb dried pinto beans 6 to 7 bacon; chopped 1 garlic; chopped, to taste 4 md tomatoes; chopped 2 md onions; chopped...
Black Bean Chili With Red Onion Salsa	4 cups Dried black turtle beans 5 Cloves garlic -- crushed 2 teaspoons Ground cumin 2 1/4 teaspoons Salt -- optional Black...
Hearty Vegetable Beef Soup	2 lb Stew beef, cubed 1 1/2 c Corn 3 1/2 qt Water 2 Onions, sliced 1 Onion, chopped 1 Large potato, cubed 1 T Salt 1...
Great Vegetarian Chili	1 c TVP -- reconstituted 1 1/2 c Finely chopped onions 1 1/2 ts Minced fresh garlic 1/3 c Chopped canned green -chiles, und...
Country Baked Beans	2 pounds Dried beans Water 2 medium Onions -- peeled 8 Whole cloves 3/4 cup Light molasses 2 tablespoons Sugar 1 tablesp...
Beans'N'Greens	1 bn (app. 20 med. leaves) Collards 1 c FRESH butterbeans (limas or Blackeyed peas would work Too) 1 sm Onion, chopped 1 Or 2 fre...

Random Beans And Grains Recipes:

You'Ve Got To Be Kidding Beans	1 1/3 cups small red beans (I'm sure red kidney beans would be fine) 1 onion, peeled 1 carrot, peeled and coarsely chopped 1 celery stalk...
Sorrel& Haricot Soup	8 oz Haricot beans 1 tb Sunflower oil 1 Bay leaf 1 md Onion, thinly sliced 25 oz Stock 6 oz Sorrel leaves 1 oz Margar...
Out-Of-The-Ordinary Chili	1 1/2 lb Beef, chicken, or turkey 2 c Water 1 tb Chili powder 1 tb Curry powder 3 Tomatoes, diced 4 c Cooked kidney beans...
Tortilla Black Bean Soup	2 tb Vegetable oil 1/4 c Diced celery 1/4 c Diced onion 1/4 c Diced bell pepper 1 1/2 c Black beans 2 c Of water 2 ts Sa...
Herbed Beef And Vegetable Stew	1/2 cup all-purpose flour 1 1/2 teaspoons .salt 4 pounds well-trimmed boneless beef chuck -- cut in 1" chunks 1/4 cup olive or...
Jamaican Rice & Peas	1 c Kidney beans (red), dry Coconut milk (see note) 1 Thyme, sprigfresh 1 cl Gralic, crushed 1 Green onion, chopped 3 sl Hot P...
Pinto Beans	4 c Water 2 c Pinto Or Black Beans; 1 lb 1/2 c Onion; Chopped, 1 Md 1/4 c Vegetable Oil 1 ts Salt 1 ts Cumin Seed 2 ea C...
Pete& Shannon's Damn Good Chili	2 pounds lean ground beef 1 pound hot breakfast sausage -- without skin 1 teaspoon salt 1/2 teaspoon fresh-ground black pepper...
Easy Bar-B-Que Chicken Casserole	1 cn Pork and beans(16oz) 4 Chicken pieces 1/4 c Catsup 2 T Peach preserves 2 t Onion,instant minced 1/4 t Soy sauce 1/4...
Fire Alarm Chili From College Park	2 tablespoons Margarine 2 pounds Ground beef 4 dashes Worcestershire sauce 4 tablespoons Chili powder 1 teaspoon Sugar 2...