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1 lb Bok Choy; (Chinese celery) 1 ts Virgin olive oil; 1 cl Garlic; mince 1/4 ts Crystaline fructose; 1 ts Low-sodium soy sauc... |
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1 md Butternut squash 1/4 c Balsamic vinegar 2 tb Water 1/2 ts Salt 1/2 ts Pepper; freshly ground 2 tb Mint; chopped Pee... |
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3 T Vegetable oil [used FF Broth] 2 Medium-size onions, cut in Half and thinly sliced 1 Scant t sweet Hungarian Paprika 6 lg Red... |
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1 sm Onion, finely chopped 6 tb Oil 1 lg Tomato, sliced 1/2 ts Salt 1/2 ts Curry powder 1 md Cabbage, shredded 2 ea Carr... |
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1 lb Fresh carrots; cut in 1/2" -slices 1 1/2 ts Crystakube froctose; 1 ts Dijon-style mustard; 1 ts Curry powder; 2 ts Walnut... |
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1/2 c Italian dressing; -commercial low-calorie 1/8 ts Pepper 1 md Cucumber; peeled -thinly sliced 1/2 sm Onion; thinly sliced... |
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2 md Size buttercup squash; Ground mase to taste; Pepper to taste Trim stems off squash and cut eash in quarters using a cleaver or lar... |
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2 c Cooked, mashed sweet potatos 3 ea Bananas, mashed 1 1/2 c Soy milk 1/2 c Prune juice 3 tb Honey 1 ts Allspice 2 ts C... |
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1 md Eggplant 1 ts Salt 1/2 ts Turmeric 1/8 ts Cayenne Black pepper Oil for shallow frying 6 ea Lemon wedges Cut eggplant i... |
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4 c Water 13 3/4 oz Chicken broth 2/3 c Medium Pearled Barley* -- (Quaker Scotch Brand) 1 ts Salt (optional) 2 1/2 c Sliced mu... |
| Stir-Fried Vegetables |
1/4 c Oil, vegetable 2 c Chinese cabbage; coarsely -shredded 1 c Green pepper; sliced 16 oz Bean sprouts; drained 8 oz Bamboo... |
| Brussels Sprouts A La Greque |
4 c Water 3 lb Brussels sprouts 2 ts Red wine vinegar 2 ts Lemon zest 1 ea Lemon juiced Salt & pepper 1/3 c Chopped par... |
| Oriental Oats Pilaf |
1 1/2 c Quaker Oats, uncooked -- (quick or old-fashioned) 1 Egg; beaten 1 c Sliced mushrooms 1/2 c Sliced green onions 1/2 c S... |
| Cauliflower-Broccoli Medley |
1 Cauliflower head 1 bn Broccoli 2 sm Onions; sliced and separated -into rings 1/2 c Mayonnaise 1/3 c Vegetable oil 1/3 c V... |
| Mushroom Barley Bake |
4 c Water 13 3/4 oz Chicken broth 2/3 c Medium Pearled Barley* -- (Quaker Scotch Brand) 1 ts Salt (optional) 2 1/2 c Sliced mu... |
| Sicilian Sweet & Sour Pumpkiin Squash |
2 lb Pumpkin or butternut squash Salt and pepper 1 1/2 c Vegetable stock 2 Onions; thinly sliced 6 tb Sugar 2/3 c Red wine vin... |
| Nasu Karashi Sumiso-Ae (Eggplant/Mustard & Miso) |
1 lb Eggplant 1 ts Salt 1/3 c White miso dressing 1 tb Japanese all purpose soy -- sauce 1 tb Powdered mustard, mixed with... |
| Quinoa Olive Medley |
2 c Eden Quinoa; rinsed 2/3 c Black olives; cut in half 2/3 c Green olives; cut in half 1/4 c Pine nuts; lightly roasted 1 bn... |
| Sweet Potatoes In Orange Cups |
8 Oranges 24 oz Cooked sweet potatoes 1/2 c Orange juice 3 tb Butter at room temperature 3 tb Dark brown sugar 1/4 ts Groun... |
| Lemony Summer Squash |
1 lb Summer squash 1 tb Walnut oil; 1 cl Garlic; minced 1 ts Dried rosemary; crumbled 2 tb Fresh lemon juice; Slice squash... |
