| |
 |
|
 |
| |
|
Golden Wheat Pancakes Recipe
|
1 1/2 c Whole wheat pastry flour 1/2 c Oat flour 1 tb Gluten flour 2 ts Baking powder 1/4 c Wheat germ 1/4 ts Salt 3 tb Unrefined corn oil 1/2 c Brown rice syrup 1 1/4 c Water 2 ts Vanilla Preheat a lightly oiled griddle over medium heat. (Do not overheat or pancakes will burn before insides are cooked.) Combine dry ingredients. Add liquid ingredients and mix well. Pour 1/4 cup batter per pancake onto griddle. When surface of pancake is bubbly and sides are firm, turn and cook until golden brown, about 2 minutes. Remove and keep pancakes warm until all batter is used. Per serving: 217 cal, 5 g prot, 154 mg sod, 49 g carb, 0 mg chol, 79 mg calcium * Source: Chef Ron Pickarski, Vegetarian Gourmet (Autumn 1993) * Typed for you by Karen Mintzias
|
|
Top Breakfasts Recipes:
|
2 1/2 cups flour 1 teaspoon salt 1 teaspoon baking soda 1 tablespoon brown sugar 2 eggs 2 1/2 cup buttermilk - up to 3 c... |
|
1 Egg 1 c All-purpose flour* 3/4 c Milk 1 tb Sugar 2 tb Shortening, melted, or -vegetable nil 3 ts Baking powder 1/2... |
|
--------------------------BATTER-------------------------- 4 Eggs 1/2 c Flour 1/2 ts Baking powder 1/8 ts Salt 1 ts Vanilla... |
|
Ingredients1eachcrescent rolls package 1poundsausage, cooked, drained... |
|
1/4 lb Plain white household flour 1 ts Bicarbonate of soda 1 1/2 ts Cream of tartare 1 oz Caster sugar 1 Egg 1/4 pt Milk o... |
|
1.00 c Wholewheat flour 1.00 c White flour 3.00 tb Wheat germ 2.00 tb Cornstarch 2.00 tb Baking soda 1.00 ts Baking soda... |
|
6 Medium potatoes 1 Onion 2 Eggs 1/2 c Flour 1 t Salt Vegetable shortening or Oil for frying Pare and grate potatoes... |
|
---------------------------LARRY LUTTROPP FVKC70A--------------------------- ------------------------L.A. TIMES FOOD SECTION 4/94------... |
|
5 c Water 1 c Oatmeal; * see note 1/2 c Dried fruit 1 ds Ground nutmeg 1 ds Ground mace 1 ds Ground cinnamon Recipe by:... |
|
2 1/4 c Flour 1/4 ts Salt 1/2 c Egg subsitute 1/2 c Whipped topping -dessert medium bowl, combine flour, -- ¥ egg and vanil... |
Random Breakfasts Recipes:
| Breakfast Quiche |
1 unbaked frozen deep dish pie shell -- (9-inch) 6 eggs 1 C. shredded Swiss cheese -- (about 4 oz.) 12 Slices bacon -- cooked and... |
| Egg Croquettes |
8 ea Hard-cooked eggs; chilled -and peeled 1 cn (4-oz.) Mushroom stems and -pieces, drained 1/2 ts Salt 1/4 ts Pepper 3... |
| Krestianskiy Zavtrak(Peasant Breakfast) |
5 tb Unsalted (Sweet) Butter 2 c Pumpernickel Bread -Preferably German, Day Old -Cut Into 1/2-Inch Cubes 4 oz Bacon -- Smoky, Cho... |
| Grape Nuts Hot Recipe |
1/4 c Grape Nuts cereal 1/4 c Skim milk Fresh fruit (opt) Honey (opt) Place cereal in microwaveable bowl; add skim milk. Micro... |
| Chocolate Lover's Cinnamon Ring |
2 3/4-3 1/4 cups flour 1/3 cup unsweetened cocoa powder 1 package active dry yeast 2/3 cup milk 1/3 cup butter 1/3 cup suga... |
| Apple Pancakes With Cider Sauce |
2 c Biscuit mix 1/2 ts Cinnamon, ground 1 Egg -- beaten 1 1/3 c Milk 1 md Apple -- shredded -----CIDER SAUCE----- 1/2 c... |
| Morning Glory Fruit Shake |
2 c Sliced bananas 2 c Sliced strawberries 2 c Chopped pineapple -OR 2 c Chopped papayas 1 c Chopped peeled apples 1/2 c Ic... |
| Cilantro Waffle Chips With Chunky Guacamole |
1 tb Unsalted butter 1/2 c All-purpose flour 1/2 c Cornmeal 1 1/4 tb Double-acting baking powder 1/4 ts Baking soda 1/4 ts... |
| Confetti Scalloped Potatoes |
1/2 c Butter or margarine 1/2 c Chopped onion 1 pk (16-oz.) frozen hash brown Potatoes 1 cn (10-3/4 oz.) concensed cream Of Mu... |
| Swedish Pancakes With Berry-Cardamom Topping |
----------------------------------PANCAKES---------------------------------- 2 lg Eggs 1 c Milk 2/3 c All purpose flour 3/4 ts Gr... |
|
|
|
|
 |
|
 |
|
|
|
