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Chicken Apple Saute Recipe
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2 tb Vegetable oil 1 lb Chicken, skinned, boned -and cut into strips 1 md Green pepper, -sliced lengthwise 1 md Onion, sliced lengthwise 1 c Diagonally sliced celery 1 Golden Delicious apple, -cored and sliced 1/2 c Apple juice 1 tb White vinegar 2 ts Soy sauce 1 tb Cornstarch Heat oil in non-stick skillet or wok. Saute chicken until no longer pink; remove from pan. Saute green pepper, onion and celery until tender-crisp. Return chicken to pan; add apple and cook for 1 minute. Combine remaining ingredients; add to apple mixture and cook until sauce thickens. 4 servings. Fat 14 grams per serving / Fiber Source: "Minnesota Heritage Cookbook Volume II" * The Polka Dot Palace BBS 1-201-822-3627. Posted by LISA
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