Master Flank Steak Roulade Recipe


1 thin piece marinated flank steak -- (about 3/4 pound)

2 cups reserved Stir-Fried Napa Cabbage Slaw

Filling Salt and pepper 1/2 cup plain cream cheese

1/4 cup plain goat cheese

1/4 teaspoon wasabi -- (Japanese green

-- horseradish powder) 2 tablespoons minced pickled ginger

1 soft Armenian-style flat bread

INSTRUCTIONS: Place meat on a cutting board and top with cabbage mixture. Sprea d evenly and, beginning with one of the long sides, tightly roll up steak. The finished roulade should be 2 to 2 1/2 inches in diameter. Secure with 4 toothpi cks.

Season with salt and pepper and place on hot grill and cook to desired doneness . Watch carefully and turn as needed. Let roulade cool to room temperature, the n wrap well and refrigerate up to 3 days.

When ready to serve, remove from refrigerator.

Combine cream cheese, goat cheese, wasabi and pickled ginger; mix well.

Place flat bread on a work surface and spread a very thin, even layer of the ch eese mixture on it. Remove toothpicks from roulade, then place roulade along on e of the long sides of the bread. Roll up the meat in the bread, keeping roll v ery tight. Trim off any excess bread and wrap entire roll tightly in plastic wr ap. Refrigerate 30 minutes.

To serve: Using a serrated knife, carefully cut roll into 1/2-inch slices. Serv e with a green salad.

Serves 4.

PER SERVING: 370 calories, 22 g protein, 18 g carbohydrate, 25 g fat (13 g satu rated), 81 mg cholesterol, 281 mg sodium, 3 g fiber. -

By: DAN BOWE, Special to The SF Chronicle

from the Frozen Assets List by SuzyWert@aol.com on Aug 9, 1998.



Top Beef Recipes:
1 Can Cream of mushroom soup 2 Pounds Ground beef 1/2 Cup Fine dry bread crumbs 1 Medium Egg beaten 1/3 Cup Finely chopped...
1 4 1/2 lb. eye of round roast 1 4 oz. jar Chinese sweet hot -mustard 3 tb Olive oil 2 cl Garlic, pressed 2 ts Lite soy...
5 pounds beef eye of round 3 garlic cloves -- slivered black pepper -- coarsely ground Heat oven to 500*. With a sharp, pointe...
1 Lb. ground beef 2 eggs 1 C. rice -- partially cooked 1 cabbage -- shredded 1 Small onion -- chopped 1/2 Tsp. garlic sa...
3 lb Cross-Rib Roast 1/2 c Carrots -- Coarsely Chopped 1/2 c Celery -- Coarsely Chopped 1/2 c Onions -- Coarsely Chopped 1/...
4 120 g slices beef fillet ----------------------------------MARINADE---------------------------------- 100 ml White vinegar 45 g Su...
1 1/2 Lb Ground Beef Or Turkey 2 Cans Chicken Gumbo Soup 1 Sm Onion 1 Tbsp Lemon Juice 2 Tbsp Mustard -- any style 1/2 C...
1/2 lb Boneless Top Round * 4 ts Water 1 tb Butter Or Margarine 1/2 c Cornbread Stuffing Mix 2 tb Shredded Carrot 2 ea Gree...
1 c Ketchup 1 c Water 2 tb Minced onion 2 tb Cider vinegar 1 tb Prepared horseradish 1 tb Mustard Coarse cracked black p...
4 tb peanut oil 1-1/2 lb Flank steak; or shrimp or chicken 2 Celery; shredded 2 Slices Ginger; minced 1 c Cabbage 1 G...

Random Beef Recipes:
Friday Night Pot Roast(Meat) 4 lb Top or bottom rnd. 2" thick 1 lg Onion, coarse chop 2 lg Carrots, coarse chop 1 ea Bell pepper, seeded,chopped 6 cl Ga...
Beef With Asparagus (Prodigy) 1 lb Flank steak; membrane peeled -=OR=- Boneless Sirloin, - thinly sliced against - the grain into - pieces 2-in long ----------------...
Beef Enchiladas 1 lb Ground beef, cooked 1 ea Onion, minced 2 cn Chili pepper, diced 1 ea Clove garlic, minced 2 pt Tomato sauce 1/2 t Salt...
Corned Beef And Cabbage (New England Boiled Dinner) Text Only This is a delectable dinner if composed only of beef, onions and cabbage. But for authenticity, additional vegetables are includ...
Puppy's Breath Chili 3 lb Tri-tip beef or sirloin tip Coarse ground 2 ts Vegetable oil 1 sm Onion 1 cn 14 1/2 oz beef broth 3 1/2 tb Ground cumi...
Tex-Mex Bake 2 c Crushed Corn Chips 1 ea Large Egg Beaten 2 T Water 1 ea Env. Onion Soup Mix 1 lb Lean Ground Beef 4 oz (1 Cn) Chopped G...
Mexican Beef Casserole 2 lb Ground beef 1 lg Onion, chopped 1 cn Cream corn 1/2 ts Salt 2 Eggs, beaten 1/3 c Oil 1 pk Cheddar cheese 8 oz. 4...
Spike Steak -------------- Servings: 4 2 x Inch thick sirlion steaks 1 T Black peppercorns 2 x Cloves garlic, minced 4 c Coarse salt 3/4 c Wa...
Swift Swiss Steak 2 tablespoons flour, all-purpose 1/2 teaspoon onion salt 1/2 teaspoon pepper 6 beef cubed steaks (about 1-1/2 lb) 4 teaspoo...
Meatballs In Chipotle Sauce Chipotle Sauce; * 1 lb Ground Beef 1 lb Ground Pork 2 Eggs; Large 1/2 c Dry Bread Crumbs 1/2 c Milk 2 tb Onion; Finely Chop...

 

 
 
 

 
 
 
 
 
Main Menu
Home
Top Recipes
Link To Us
Bookmark
Contact Us
Privacy Policy

 
 
Copyright @2006 Cooks-Recipes.com