|
Bran Bites, Unbaked Recipe
|
3 c Bran flakes, crushed 1/2 c Toasted wheat germ 2/3 c Peanut butter 1/4 c Orange juice 2 tb Honey 1/2 c Raisins, chopped From Cooking a la Heart by Linda Hachfeld and Betsy Eykyn. "These nutty-flavored treats are a favorite with all kids... big and little! Flavor and texture are enhanced by aging 2 or 3 days in a refrigerated, tightly-covered container." About 24 balls In a large bowl, combine bran flakes, wheat germ, peanut butter, orange juice, honey and raisins. Mix well. Shape dough in palms to form balls. Chill. Store in refrigerator. Nutrient Analysis: 1 ball, Calories: 80, Fat: 3.8g, Cholesterol: 0, Sodium: 88mg, Dietary Fiber: 0.8g, Calcium: 20.4mg, Diabetic Exchange: 1/2 fruit, 1 fat.
|
|
Top Snacks Recipes:
|
1 c Pretzel sticks; 1/4 c Peanuts; 1 tb Margarine; melted -=OR=- 1 tb Butter melted Sugar substitute equivalent To 1 tb sugar... |
|
1 1/4 c All-purpose flour 1 tb Baking powder 1/4 ts Salt 2 1/2 c Raisin Bran cereal 1 c Milk 1/3 c Honey 1 ea Egg 3 t... |
|
1 2/3 c Quaker Oat Bran hot cereal, -uncooked 1 c Quaker Oats (quick or old -fashioned) 1/3 c Instant nonfat dry milk -solids 1/4... |
|
1 3/4 c Whole wheat flour 1 1/2 c White flour 1/3 c Oil emulsified in blender -with 3/4 tsp salt and 1 cup -water Mix dry ingredi... |
|
1 1/2 c Rolled oats 1/4 c Oat bran 1/4 c Finely chopped almonds 1/2 ts Ground cinnamon 2 tb Vegetable oil plus 1 ts Vegetab... |
|
Ingredients1cuprolled oats 1/3cupsalad oil 1... |
|
3 1/2 c Old-fashioned oats 1/2 c Wheat germ 1/2 c Coconut 1/4 c Sesame seeds 1/4 c Almonds 1/4 c Sunflower or millet seeds... |
|
Ingredients12eachfranks, skinless 1/3cupcorn meal... |
|
2 c Whole wheat flour 1/3 c Natural bran 1 ts Baking powder 1 ts Baking soda 1/4 ts Salt 1 c Banana, mashed 1/2 c Orange... |
|
1 c Light corn syrup 1/2 c Sugar 1 sm Jello; any flavor 1/2 lb Salted peanuts; coarse chop 9 c Popped popcorn Bring syrup a... |
Random Snacks Recipes:
| Spiced Porridge |
1 1/2 c MILK 1/2 c CURRANTS OR RAISINS 1 tb SUGAR 1/4 ts GROUND CINNAMON 13 c FARINA, QUICK-COOKING IN A SAUCEPAN BRING MIL... |
| Athenian Pizza |
3 tb Oil 12 sl Eggplant (thin); diced 1 lg Red bell pepper; diced 6 Pita breads 1 1/2 c Prepared spaghetti sauce 2 1/2 oz P... |
| Marshmallow Popcorn Christmas Tree * |
------------------------------PATTI - VDRJ67A------------------------------ 12 c Popped popcorn 1/2 c Margarine or butter 3 c Mini m... |
| Bollos (Using Cooked Peas) |
1 1/2 c Dried black-eyed peas 1 md Onion; sliced 2 Garlic cloves; bruised 2 lg Garlic cloves; crushed 2 Chili peppers -- se... |
| Muddy Buddies |
9 c Chex cereal 1 c Semi sweet chocolate chips 1/2 c Peanut butter 1/4 c Margarine 1/4 ts Vanilla 1 1/2 c Confectioners sug... |
| Banana & Bacon Sandwich |
1 1/2 c Crushed bananas 1 Apple 4 Bacon slices 1 Salt and lettuce Crush banana, chop crisped bacon and mince apple. Mix, add s... |
| Veggie Sandwich Spread |
1 pk Firm tofu 1/2 c Soy mayonnaise 1 ea Green onion, diced 1 ea Green bell pepper, diced 1 ea Celery stalk, chopped 1/4 c... |
| Healthy Oat Granola |
1 2/3 c Quaker Oat Bran hot cereal, -uncooked 1 c Quaker Oats (quick or old -fashioned) 1/3 c Instant nonfat dry milk -solids 1/4... |
| Cinnamon-Apple Popcorn |
2 c Chopped dried apples 10 c Popped popcorn 2 c Pecan halves 4 tb Butter, melted 1 ts Cinnamon 1/4 ts Nutmeg 2 tb Brown... |
| Strawberry Pops |
1 pk Unflavored gelatine 3/4 c Cold skim milk 1 c Boiling water 2 c Frozen strawberries 1/2 c Sugar In blender, sprinkle un... |
|
|
