| |
 |
|
 |
| |
|
Vegetarian Gravy Recipe
|
2 c Kidney bean; cooking juice -or from pinto or adzuki -beans 2 tb Tamari soy sauce; up to 3 tb -or dark miso 1 tb Oil, natural 1/3 c Whole wheat flour; or millet -flour or quinoa flour 1/4 ts Chili powder; up to 1/2 tsp -or curry powder 1/4 ts Sea salt 1/4 ts Sea kelp Cayenne pepper;several dashs Use previously frozen bean "juice" or cook 1/2-1 lb beans until very tender and drain off and save 2 cups of the liquid. Use the 'muddiest' part of the liquid for this recipe. Use the beans in another recipe or freeze them for later use. Combine all the ingredients with cooled bean juice and stir over medium-low heat until thickened. Use a wire whisk or blender to mix well. Correct the seasonings to taste and serve this gravy over potatoes, rice, whole grains, vegetables, mock meat loaf, burgers or other dishes. MAKES: 2 1/2 cups
|
|
Top Beans And Grains Recipes:
|
1 lb. dried navy beans -- or soup beans 4 cups ham broth -- bones & leftovers 2 onions -- sliced 2 cups tomatoes -- canned... |
|
2-3 lbs. fresh oxtail, cut -up, or 4 pieces pork hocks 2 ea Garlic cloves, crushed 3 tb Veg. oil 3 tb Onion 3 tb Bagoong... |
|
10 ml 2 tsp sunflower oil. 1 lg Onion peeled and chopped. One green chili de-seeded And chopped. 225 g 8 oz long grain rice 2 Tom... |
|
1 c Pinto beans 1 c Navy beans 1 c Black eyed peas 10 c Water 1 c Chicken bouillon 1 c Diced onion 1 ea 16-oz can cut... |
|
1 lb dried pinto beans 6 to 7 bacon; chopped 1 garlic; chopped, to taste 4 md tomatoes; chopped 2 md onions; chopped... |
|
4 cups Dried black turtle beans 5 Cloves garlic -- crushed 2 teaspoons Ground cumin 2 1/4 teaspoons Salt -- optional Black... |
|
2 lb Stew beef, cubed 1 1/2 c Corn 3 1/2 qt Water 2 Onions, sliced 1 Onion, chopped 1 Large potato, cubed 1 T Salt 1... |
|
1 c TVP -- reconstituted 1 1/2 c Finely chopped onions 1 1/2 ts Minced fresh garlic 1/3 c Chopped canned green -chiles, und... |
|
2 pounds Dried beans Water 2 medium Onions -- peeled 8 Whole cloves 3/4 cup Light molasses 2 tablespoons Sugar 1 tablesp... |
|
1 bn (app. 20 med. leaves) Collards 1 c FRESH butterbeans (limas or Blackeyed peas would work Too) 1 sm Onion, chopped 1 Or 2 fre... |
Random Beans And Grains Recipes:
| Mole Coloradito Oaxaqueno |
1 Chicken; whole cut into 8 -serving pieces 6 c Chicken Stock; homemade 5 Ancho Chiles; dried, stems -and seeds removed 2 Guajill... |
| Bean Stew |
1/2 c Olive oil 2 ea Onions, chopped 4 ea Garlic cloves 2 lb Runner beans, trimmed & -- sliced 1 lb Tomatoes, chopped 1... |
| Sweet & Sour Pasta Salad |
1 pk EDEN Kamut Spirals 15 oz Can EDEN Kidney Beans -- drained 15 oz Can EDEN Black Beans -- drained 1 Red pepper; diced 2 bn... |
| Carrot-Top Soup |
1 c Black-eyed peas, soaked Overnight 1/2 c Dried split peas 1/2 c Pearl barley 3 qt Water 1 T Cold-pressed olive oil (or U... |
| Chicken And Biscuit Casserole |
Ingredients2cupchicken, cooked, cubed 1eachcream of chicken or mushroom soup, 10 3/4 oz ca... |
| Modified Chili Con Carne |
1 cup pinto beans -- or kidney beans 3 cups water 1 tablespoon vegetable oil 2 cups onion -- chopped 1 green bell pepper --... |
| Dry Sauteed Green Beans |
5 ts Peanut oil or canola oil 1 cl Garlic, peeled & minced 1 ts Minced gingerroot 1 lb Green beans (2" pieces) 1 ts Orient... |
| Frying Pan Beef-A-Roni |
1 pound ground beef 1 can onion soup 1 soup can water 1 package frozen green beans 4 ounces (1 c.) elbow macaroni 1 medi... |
| Chili Stack |
1 lb Ground beef 1 tb Chili powder 2 tb Shortening 1 ts Salt 1 Onion, chopped fine Dash of pepper 1 cl Garlic, chopped fine... |
| Sebze Bastisi (Vegetable Stew - Turkish) |
1 Med. eggplant (about 1 lb) 4 tb Butter or olive oil 2 Onions; sliced 2 Green peppers * 2 Zucchini; sliced 1/4" thick 1 c... |
|
|
|
|
 |
|
 |
|
|
|
