Spanish Tofu Omelette Recipe


1 tb Olive oil

1 ea Garlic clove, minced

1 sm Onion, chopped

1 md Potato, sliced

1/4 ea Green bell pepper, diced

1 sm Tomato, chopped

1/4 ts Oregano

1 lb Soft tofu, patted dry

1/4 c Flour

1/4 ts Turmeric

1 t Nutritional yeast

Salt & pepper to taste

In a frying pan over med heat, heat the oil or water and saute the garlic, onion, potato, and green pepper until the potato is cooked, about 10 mins. In the meantime, blend the reamining ingredients in a blender until smooth. Add the tomato and tofu mixture to the pan and cook, covered, over a very low heat until the omelette is set, about 10 mins. Serve with salsa. PETA & INgrid Newkirk, "The Compassionate Cook" Typed by Lisa Greenwood



Top Breakfasts Recipes:
2 1/2 cups flour 1 teaspoon salt 1 teaspoon baking soda 1 tablespoon brown sugar 2 eggs 2 1/2 cup buttermilk - up to 3 c...
1 Egg 1 c All-purpose flour* 3/4 c Milk 1 tb Sugar 2 tb Shortening, melted, or -vegetable nil 3 ts Baking powder 1/2...
--------------------------BATTER-------------------------- 4 Eggs 1/2 c Flour 1/2 ts Baking powder 1/8 ts Salt 1 ts Vanilla...
Ingredients1eachcrescent rolls package 1poundsausage, cooked, drained...
1/4 lb Plain white household flour 1 ts Bicarbonate of soda 1 1/2 ts Cream of tartare 1 oz Caster sugar 1 Egg 1/4 pt Milk o...
1.00 c Wholewheat flour 1.00 c White flour 3.00 tb Wheat germ 2.00 tb Cornstarch 2.00 tb Baking soda 1.00 ts Baking soda...
6 Medium potatoes 1 Onion 2 Eggs 1/2 c Flour 1 t Salt Vegetable shortening or Oil for frying Pare and grate potatoes...
---------------------------LARRY LUTTROPP FVKC70A--------------------------- ------------------------L.A. TIMES FOOD SECTION 4/94------...
5 c Water 1 c Oatmeal; * see note 1/2 c Dried fruit 1 ds Ground nutmeg 1 ds Ground mace 1 ds Ground cinnamon Recipe by:...
2 1/4 c Flour 1/4 ts Salt 1/2 c Egg subsitute 1/2 c Whipped topping -dessert medium bowl, combine flour, -- ¥ egg and vanil...

Random Breakfasts Recipes:
Tangy Brunch Sausages 1 cn Pineapple slices(20oz) 1/3 c Brown sugar,packed 1/4 c Water 1 tb Cornstarch 2 tb Vinegar,red-wine 2 tb Horseradish,prepar...
Apple-Oat Pancakes 1/3 cup rolled oats 1/4 cup flour 1/2 teaspoon baking powder 1/2 teaspoon cinnamon 2 large eggs 1/4 cup milk 1 cup ap...
Heath Bar Coffee Cake 1 Cup sugar 1 Cup brown sugar 2 Cups flour 1 Stick butter 1 T vanilla 1 Cup buttermilk 1 T baking soda 1 egg 3 hea...
Brooke's Pancakes 1 1/3 c Flour 2 tb Sugar 3 ts Baking powder 3/4 ts Salt 1 Egg, slightly beaten 1 1/4 c Milk 3 tb Oil Sift flour...
Sour Dough Silver Dollar Hotcakes (Farm Journal Cookbook) Servings: 30 1 c Starter 2 c Flour 2 c Milk 1 t Salt 2 t Baking soda 2 Eggs 3 T Shortening,melted, or oil 2 T Sugar...
Weekend Skillet Breakfast 12 sl LOUIS RICH Turkey Bacon [cut into «" pieces] 1 md Potato [peeled & cubed into Small cubes] 2 Green onions [with tops] [...
Peach Breakfast Cake 1/2 c Butter or margarine 1/2 c Sugar 1 t Orange peel, grated 1/4 ts Almond extract 2 Eggs 3/4 c Flour, all-purpose 3 Pe...
Reuben Omelet 1/2 cup sauerkraut 2 large eggs or egg substitute 3 large egg whites 1 Tablespoon water 1/4 teaspoon salt 1/8 teaspoon p...
Cinnamon Raisin French Toast With Date-Nut Butter 6 tb Milk 6 tb Buttermilk 2 lg Eggs 3 tb Granulated sugar 1 ts Vanilla extract 1/2 ts Cinnamon 1 pn Nutmeg 8 Slices cinn...
Sour Milk Waffles 1 1/3 c Flour 1 c Sour milk 1/2 ts Salt 1 ts Sugar 1/2 ts Baking soda 2 Eggs 1/4 c Melted shortening Sift flour, measure, and...

 

 
 
 

 
 
 
 
 
Main Menu
Home
Top Recipes
Link To Us
Bookmark
Contact Us
Privacy Policy

 
 
Copyright @2006 Cooks-Recipes.com