| |
|
Rice And Lentils Recipe
|
1 md Onion, chopped 2 Garlic Cloves, minced 2 tb Vegetable Oil 1 ts Ground Turmeric 1/2 ts Paprika 1/4 ts Ground Cloves 1/4 ts Ground Cinnamon 1/4 ts Ground Coriander 1/4 ts Ground Black Pepper 1/4 ts Salt 1 c Brown Rice, uncooked 1 c Dried Lentils, sorted and -washed 4 c Water Saute the onion and garlic in the oil in a large saucepan. Add the spices and cook over low heat for 4 minutes. Add the rice and lentils and stir to mix well. Pour in the water. Bring to a boil, turn the heat to low and cook for 45 to 50 minutes, or until the rice and lentils are tender. One Serving = Calories: 232 Carbohydrates: 34 Protein: 10 Fat: 8 Sodium: 262 Potassium: 325 Cholesterol: 0 Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + 1 Fat Exchange Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D. Shared by: Norman R. Brown
|
|
Top Rice Recipes:
|
2 T Chicken fat 1/2 lb Chicken gizzards 1/4 lb Ground pork 1 Bay leaves 1 Yellow onions 1 1/2 Celery stalks 1/2 Bell pep... |
|
Ingredients2-3eacheggs, beaten 1-2cupleftover meat; pork roast or chops, chicken, etc.... |
|
1 c Peanuts 1 lb Chicken; breast, cut 1" pcs Marinade; chicken: 2 ts Rice wine ;or dry sherry 1 ts Cornstarch 1 ts Sesame oil... |
|
-----YIELD: 8 SERVINGS----- 1 1/2 lb Chicken, cut into serving -pieces 1 ea Tb vegetable oil 2 ea -3 garlic cloves -- minced 1... |
|
2 1/2 lb Mochi rice (5 1/2 cups) 5 1/2 c Water 1 cn (13 oz) coconut milk 1 lb Dark brown sugar Banana leaves In a rice cooker... |
|
-Basmati Rice -Vegetables -Cumin -Turmeric -Cayenne Pepper -Garam Masala -Potatoes -Cinnamon sticks -Black Cardamoms -Garlic -Curry Leaves... |
|
---------> source <--------- "A taste of Sri Lanka" By Indra Jayasekera ------------------------------CHICKEN BURIYANI--------------... |
|
Cooked rice 1 Onion, minced 1 c Cabbage, chopped 2 T Brown sugar 1 T Oil 1 T Margarine Soy sauce or Hot sauce This is so si... |
|
6 c Chicken broth 2 tb Shredded Smithfield ham 4 sm Cakes Chinese bean curd -cubed, rinsed in cold water 6 lg Chinese black mushr... |
|
1 lb Scallops 1 lb Shrimp, peeled and deveined 1/2 lb Crab meat 2 cn Clams (and juice) 1/2 c Onion, chopped 1/4 c Bell pepp... |
Random Rice Recipes:
| Cold Asparagus With Sesame-Ginger Vinaigrette |
1 lb Fresh asparagus ----------------------------------DRESSING---------------------------------- 1 tb Toasted sesame seeds* 1 sm Ga... |
| Tom Kha Gai |
2 Boneless chicken breast -- cut up bit sized 2 -TO 3 Stalks of lemon grass - cut up into 2" pieces - and separated 6 Pieces of d... |
| North Thai Tomato-&-Meat Sauce (Nam Prik Ong) |
Stephen Ceideburg 1/4 lb Pork tenderloin * 2 ts Vegetable oil 1 tb Minced garlic (3 cloves) 1 lg Shallot, minced 2 Serrano chi... |
| Sichuan Style Bean Curd |
1/2 lb Bean curd 1 Green pepper, sliced 1 Leek, sliced 2 Green chilies, chopped 3 tb Oil 2 Red chili peppers 1 tb Soy sa... |
| Wild Rice, Yellow Pepper, And Black-Eyed Pea Salad |
2 c Cooked wild rice 1/4 c Chopped fresh parsley 1 3/4 Cooked or canned (drained And rinsed) black-eyed peas 6 T Fresh lemon juic... |
| Moroccan Chicken With Pistachios,Apricots,Roses & Marigolds |
1 lb Rice, long grain; 2 cups -450 g 2 tb Vegetable oil 3 ea Scallions; spring onions 1 ea Onion; finely chopped 2 oz Dried ap... |
| Canja De Galinha(Chicken Soup With Lemon And |
3 lb Chicken 6 1/2 oz Chicken giblets, chopped 6 c Water 2 Onions, finely chopped 1 Stalk celery, finely chopped 1 t Sal... |
| Indian Chicken Curry - With Coke |
2 1/2 lb Chicken breasts, OR - a chicken, cut-up Water Salt Celery tops 3 tb Butter or margarine 1 md Tart apple, peeled & diced... |
| Low Fat Pepper Steak |
Ingredients3poundround steak, boneless, thinly sliced 1 1/2eachbell pepper, thinly sliced... |
| Rustic Herbed Apricot Chicken |
2 Chickens, cut into 8 pieces -each, wing tips trimmed 1/4 c Extra-virgin olive oil 2 tb Extra-virgin olive oil 4 Garlic cloves,... |
|
|
|
|
