| |
 |
|
 |
| |
|
Hearty Bean Soup Recipe
|
1/2 c Chopped green bell pepper 1/4 c Chopped onion 1 sm Garlic clove -- minced 1 tb Vegetable oil 30 oz Van Camp's Red Kidney Beans -- (Dark or Light), drained 28 oz Canned tomatoes -- undrained -- cut into pieces 13 3/4 oz Single strength beef broth 12 oz Canned tomato juice 10 oz Frozen corn 1 tb Chili powder 1 tb Sugar (optional) 1 t Cumin 4 oz Shredded cheddar cheese In 4-quart saucepan or Dutch oven, saute green pepper, onion and garlic in oil 5 to 7 minutes or until tender. Add remaining ingredients except cheese. Bring to a boil over medium-high heat. Reduce heat; simmer 10 minutes, stirring occasionally. Sprinkle each serving with 2 tablespoons cheese. Eight 1-1/2 cup servings Nutritional Analysis per serving: * calories 239 * carbohydrates 32 g * protein 12 g * fat 7 g * calcium 149 mg * sodium 810 mg * cholesterol 15 mg * dietary fiber 8 g Source: "Hurry, Let's Eat!" Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias
|
|
Top Beans And Grains Recipes:
|
1 lb. dried navy beans -- or soup beans 4 cups ham broth -- bones & leftovers 2 onions -- sliced 2 cups tomatoes -- canned... |
|
2-3 lbs. fresh oxtail, cut -up, or 4 pieces pork hocks 2 ea Garlic cloves, crushed 3 tb Veg. oil 3 tb Onion 3 tb Bagoong... |
|
10 ml 2 tsp sunflower oil. 1 lg Onion peeled and chopped. One green chili de-seeded And chopped. 225 g 8 oz long grain rice 2 Tom... |
|
1 c Pinto beans 1 c Navy beans 1 c Black eyed peas 10 c Water 1 c Chicken bouillon 1 c Diced onion 1 ea 16-oz can cut... |
|
1 lb dried pinto beans 6 to 7 bacon; chopped 1 garlic; chopped, to taste 4 md tomatoes; chopped 2 md onions; chopped... |
|
4 cups Dried black turtle beans 5 Cloves garlic -- crushed 2 teaspoons Ground cumin 2 1/4 teaspoons Salt -- optional Black... |
|
2 lb Stew beef, cubed 1 1/2 c Corn 3 1/2 qt Water 2 Onions, sliced 1 Onion, chopped 1 Large potato, cubed 1 T Salt 1... |
|
1 c TVP -- reconstituted 1 1/2 c Finely chopped onions 1 1/2 ts Minced fresh garlic 1/3 c Chopped canned green -chiles, und... |
|
2 pounds Dried beans Water 2 medium Onions -- peeled 8 Whole cloves 3/4 cup Light molasses 2 tablespoons Sugar 1 tablesp... |
|
1 bn (app. 20 med. leaves) Collards 1 c FRESH butterbeans (limas or Blackeyed peas would work Too) 1 sm Onion, chopped 1 Or 2 fre... |
Random Beans And Grains Recipes:
| Dhal Recipe |
1 Onion, diced 1 2 cloves garlic, minced 1 t Ground turmeric 1 1/2 t Ground cumin 1 t Ginger root, finely grated 1/4 t Grou... |
| Ragout Of Kidney Beans In Smoked Pepper & Tomato Fondue |
1 T Vegetable oil 2 lg Onions, chopped 3 Cloves garlic, finely chop'd 2 T Chili powder* 1 T Chopped chipotle peppers in Ado... |
| Saucy Swedish Meatballs |
1 lb Lean ground beef 1 lg Egg 1 c Fresh bread crumbs, from 2 slices bread 1/4 c Club soda 3 tb Chopped fresh dill OR 1... |
| Creole Beans & Rice |
3 c Red kidney beans, cooked 1/2 ts Cayenne pepper 1/4 ts Allspice 3 ea Scallions 1 ea Cucumber, peeled & sliced 2 ea T... |
| Stuffed Flank Steak With Marsala Mushroom Sauce |
1 3/4 pounds flank steak -- one piece 5 tablespoons butter -- divided 1 cup minced onion 2 garlic cloves -- chopped 12 ounc... |
| Backyard's Ranch Beans |
4 pounds pintos 2 medium onions -- minced 1 medium head (cluster) garlic -- minced 1 pound bacon, cooked & drained -- dice... |
| Southwestern Beef And Beans |
1 lb Dried pinto beans 6 c Cold water 1/2 lb Salt pork -- cut up 1 lb Lean chuck steak -- cut into 1 " cubes 1 ea Red ch... |
| Beef Chow Fun |
10 ea Chow Fun Noodles 1 lb Beef flank steak, sliced -thin across the grain ----------------------------------MARINADE--------------... |
| S&W Kick-Off Chili |
1 lb Ground beef 1 lb Ground pork sausage 1 lg Onion, coarsely chopped 2 Garlic cloves, minced 1 lg Bell pepper, cut into 3/4"... |
| Beany Burgers |
1 cn 1-lb kidney beans; rinsed And drained 2 c Cooked brown rice 1 tb Ketchup 1/2 ts Garlic powder 1 ts Dried oregano 1/8 t... |
|
|
|
|
 |
|
 |
|
|
|
