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1 lb Bok Choy; (Chinese celery) 1 ts Virgin olive oil; 1 cl Garlic; mince 1/4 ts Crystaline fructose; 1 ts Low-sodium soy sauc... |
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1 md Butternut squash 1/4 c Balsamic vinegar 2 tb Water 1/2 ts Salt 1/2 ts Pepper; freshly ground 2 tb Mint; chopped Pee... |
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3 T Vegetable oil [used FF Broth] 2 Medium-size onions, cut in Half and thinly sliced 1 Scant t sweet Hungarian Paprika 6 lg Red... |
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1 sm Onion, finely chopped 6 tb Oil 1 lg Tomato, sliced 1/2 ts Salt 1/2 ts Curry powder 1 md Cabbage, shredded 2 ea Carr... |
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1 lb Fresh carrots; cut in 1/2" -slices 1 1/2 ts Crystakube froctose; 1 ts Dijon-style mustard; 1 ts Curry powder; 2 ts Walnut... |
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1/2 c Italian dressing; -commercial low-calorie 1/8 ts Pepper 1 md Cucumber; peeled -thinly sliced 1/2 sm Onion; thinly sliced... |
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2 md Size buttercup squash; Ground mase to taste; Pepper to taste Trim stems off squash and cut eash in quarters using a cleaver or lar... |
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2 c Cooked, mashed sweet potatos 3 ea Bananas, mashed 1 1/2 c Soy milk 1/2 c Prune juice 3 tb Honey 1 ts Allspice 2 ts C... |
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1 md Eggplant 1 ts Salt 1/2 ts Turmeric 1/8 ts Cayenne Black pepper Oil for shallow frying 6 ea Lemon wedges Cut eggplant i... |
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4 c Water 13 3/4 oz Chicken broth 2/3 c Medium Pearled Barley* -- (Quaker Scotch Brand) 1 ts Salt (optional) 2 1/2 c Sliced mu... |
| Shredded Brussels Sprouts |
1 1/2 lb Brussel sprouts 1/4 c Butter 1/2 ts Salt 1/4 ts Ground white pepper 2 ts Water 1 tb Fresh lime juice In large b... |
| Fried Batilgian |
1/4 c Vegetable oil 1/4 c Olive oil 2 ea Eggs, beaten 1 lg Eggplant, cut into 1/2 inch -- rounds Salt to taste Heat oils in a... |
| Squash Amaranth Patties |
3/4 c Cooked AM Amaranth 1/2 c Finely chopped onion 1/4 c Finely chopped bell pepper 1/2 c AM Millet Flour 1 ts Garlic powder... |
| Baked Guavas Stuffed With Mushrooms And Olives |
6 Guavas 1 tb Oil 1 c Mushrooms, chopped 1 tb Onion, chopped 1/2 c Green olives, chopped 2 tb Parsley, chopped 4 ts Fres... |
| Carrot & Zucchini Julienne |
1/2 lb Carrots; 1/2 lb Zucchini; 1 tb Betty's Butter 2 tb Fresh Lemon Juice; Salt and pepper to taste; 1 tb Poppy seeds; Cu... |
| Yam Bake A La Orange |
2 lg Yams (1 lb. each); boiled, - peeled & sliced 1/4" thick 2 Oranges; peeled & sliced 3/4 c California Dried Figs -- sl... |
| Pickled Spinach |
2 c Spinach; torn 1 c Tomato; chopped 1/4 c Green pepper; chopped 1/4 c Vinegar 1/3 c Oil, vegetable; to 1/2 cup 2 sl Bacon... |
| Cauliflower Curry |
1 tb Canola oil 1/2 ts Black mustard seeds 1/4 ts Cumin seeds 1 Green chili; seeded & minced 4 Curry leaves; crumbled 2... |
| Stir-Fried Spinach |
6 tb Vegetable oil 4 ea Garlic cloves, crushed 2 tb Soy bean paste 1 ts Pepper 2 ea Tomatoes, cut into wedges 2 ea Red chil... |
| Snow Peas & Water Chestnuts |
2 c Fresh snow peas; 1 cn (8oz) water chestnuts; -(1 cup) sliced 2 ts Walnut oil; ds Sesame oil; Salt and pepper to taste; Trim e... |
