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Almond Rice Recipe
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1 c Long-grain brown rice; 2 c Water 1 ts Low-sodium bouillon granules 2 tb Almonds; silvered -=OR=- 2 tb Pine nuts; 2 tb Grated lemon zest; In a medium-size saucepan, bring rice and water to a boil. Turn off heat and let rice stand in water, covered, 6 hours. When ready to cook, add bouillin granules and brine to a boil. Cook 10 minutes until water is absorbed and rice is tender. Drain, if necesary. Add almonds and lemon zest. Let stand a few minutes, then fluff with a fork and serve. Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE; CAL: 96; CHO: 0mg; CAR: 19g; PRO: 2g; SOD: 123mg; FAT: 1g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master
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1 c Peanuts, roasted & ground -=OR=- 1/2 c Peanut Butter 2 tb Oil 1 ea Onion, finely chopped 1 lb Potatoes, chopped and bo... |
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