|
Curry-Laced Tomato-Lentil Broth Recipe
|
1 c Red lentils 4 c Water 1/4 ts Turmeric 2 c Canned crushed tomatoes 1 1/2 ts Cumin 2 ts Ground coriander 1/2 ts Cayenne pepper 1 ts Minced onion 1 ts Minced garlic Salt to taste 1 tb Lemon juice 1 tb Vegetable oil 1 ts Black mustard seeds 2 tb Chopped fresh coriander From "Classic Indian Vegetarian and Grain Cooking," by Julie Sahni (William Morrow). Wash lentils thoroughly. Place in a pot with 3 cups water and turmeric. Cook, partially covered, until very tender, about 30 minutes. Combine lentils and 1 cup water in a deep pot. Whisk to crush some of the lentils. Add the tomatoes, cumin, ground coriander, cayenne, onion, garlic and salt and bring to a boil. Lower heat and cook, partially covered, 10 minutes. Add lemon juice. Heat oil in a small skillet until hot. Add mustard seeds and cover so the seeds do not fly out of the pan. When they stop spattering, mix into soup. Stir in fresh coriander. Makes 6-8 servings.
|
|
Top Beans And Grains Recipes:
|
1 lb. dried navy beans -- or soup beans 4 cups ham broth -- bones & leftovers 2 onions -- sliced 2 cups tomatoes -- canned... |
|
10 ml 2 tsp sunflower oil. 1 lg Onion peeled and chopped. One green chili de-seeded And chopped. 225 g 8 oz long grain rice 2 Tom... |
|
1 c Pinto beans 1 c Navy beans 1 c Black eyed peas 10 c Water 1 c Chicken bouillon 1 c Diced onion 1 ea 16-oz can cut... |
|
2-3 lbs. fresh oxtail, cut -up, or 4 pieces pork hocks 2 ea Garlic cloves, crushed 3 tb Veg. oil 3 tb Onion 3 tb Bagoong... |
|
4 cups Dried black turtle beans 5 Cloves garlic -- crushed 2 teaspoons Ground cumin 2 1/4 teaspoons Salt -- optional Black... |
|
1 lb dried pinto beans 6 to 7 bacon; chopped 1 garlic; chopped, to taste 4 md tomatoes; chopped 2 md onions; chopped... |
|
2 lb Stew beef, cubed 1 1/2 c Corn 3 1/2 qt Water 2 Onions, sliced 1 Onion, chopped 1 Large potato, cubed 1 T Salt 1... |
|
1 c TVP -- reconstituted 1 1/2 c Finely chopped onions 1 1/2 ts Minced fresh garlic 1/3 c Chopped canned green -chiles, und... |
|
2 pounds Dried beans Water 2 medium Onions -- peeled 8 Whole cloves 3/4 cup Light molasses 2 tablespoons Sugar 1 tablesp... |
|
1 bn (app. 20 med. leaves) Collards 1 c FRESH butterbeans (limas or Blackeyed peas would work Too) 1 sm Onion, chopped 1 Or 2 fre... |
Random Beans And Grains Recipes:
| Roast Garlic Broad Brean & Saffron Soup |
125 g Long grain brown rice 400 ml Water 1 ts Salt 3/8 g Saffron strands 20 lg Garlic cloves 1 1/2 tb Olive oil 1 kg Bro... |
| Taco Stew |
1 pound lean ground beef 1 medium onion, chopped; -- (1/2 cup) 1 can (10 3/4-oz.) condensed tomato soup 1 can (14-oz) whole ke... |
| Fried Bean Curd With A Sweet & Sour Sauce |
1 1/2 ts Cornstarch 3 tb Stock 3/4 c Stock 3 tb White vinegar 3 tb Sugar 1 tb Tomato ketchup 2 tb Soy sauce 1/2 ts Sa... |
| Mexican Fiesta Tart |
1/2 CORNMEAL PASTRY dough 1 Egg white, lightly beaten 2 c Shredded Monterey Jack -cheese with jalapeno Pepper (8 ounces) 2 c Shre... |
| Summer Vegetable Soup |
1 lb Stew meat,lean,1" cubes 1 Beef knuckle bone,cracked 4 qt Water 8 Tomatoes,large,fresh,chopped 2 ts Salt 1 t Pepper... |
| Layered Tex-Mex Dip |
1 c Sour cream 2 c Ground cumin 1 t Chili powder 1/8 t Salt 1 cn (15 oz) black beans, Rinsed and drained, Divided 2 Ripe av... |
| Ground Beef Enchiladas |
2 Lb. ground beef 1/4 C. onion 1 garlic clove -- mashed with 1/2 Tsp. salt or garlic salt 1/2 shredded carrot -- (1/2 to 1)... |
| Falafel (Basic Recipe) |
2 c Garbanzo Beans, cooked, -drained and rinsed 1/3 c Water 1 sl Wheat Bread, crustless firm, -torn into pieces 1 tb Unbleached A... |
| Eva's Beans |
1 lb Pinto beans * 1 lg White onion, chopped 4 To 5 fresh tomatoes, peeled, -seeded and chopped ** 1 lb Lean bacon, cut into squa... |
| Grandpa Snub's Chili |
2 tablespoons vegetable oil 2 pounds boneless pork shoulder -- cut in 1-inch cubes 1 onion -- chopped 1 small green bell peppe... |
|
|
