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GRILLED MARINATED SIRLOIN STEAK Recipe
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| Ingredients | | | 1 | pound | sirloin steak, boneless, cut 1 inch thick, well trimmed | | | | | | | | --- | Marinade | --- | | | 1 | tablespoon | vinegar, balsamic | | | 1 | tablespoon | tomato paste | | | 2 | each | garlic, cloves, minced | | | 1 | tablespoon | thyme, fresh or 1 ts dried thyme | | | 1 | tablespoon | marjoram, fresh or 1 ts dried marjoram | | | 1/2 | teaspoon | peppercorns, black, cracked | | | | | |
Directions:
| Place the steak in a shallow glass dish or pie pan. Combine the marinade ingredients; spread evenly over both sides of the steak. Let stand at room temperature 30 minutes, or cover and refrigerate up to 8 hours.
Prepare a charcoal grill or preheat the broiler. Grill or broil the steak 4 to 5 inches from the heat source 4 minutes per side for medium rare, or to desired doneness. Discard the marinade.
Slice the steak into thin strips; serve immediately.
Nutritional Information Per Serving (about 3 ounces):
Calories: 146, Fat: 5 g, Cholesterol: 65 mg, Sodium: 52 mg,
Carbohydrate: 2 g, Dietary Fiber: 0 g, Sugars: 1 g, Protein: 22 g
Diabetic Exchanges: 3 Lean meat
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