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Blue Corn Muffins With Cranberries Recipe
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3/4 c Finely ground blue cornmeal 1 c Unbleached white flour 2 ts Baking powder 1 ts Baking soda pn Salt 1 Egg 1 Egg white 3/4 Skim milk 1/3 c Canola oil 1/2 c Honey or maple syrup 3/4 c Cranberries Preheat oven to 350. Stir together dry ingredients. In separate bowl, stir together liquid ingredients. Mix liquid and dry ingredients until just combined; batter will be lumpy. Stir in cranberries. Fill oiled muffin tin (I use a veg. spray) about 3/4 full with batter. Bake until toothpick comes clean, about 18-20 min. Makes 10 muffins (I got 11). Per serving: 208 cal, 4g protein, 8g fat (!), 30g carbo, 17mg cholesterol, 211mg sodium, 1g fiber. Source: Vegetarian Times ~- Gina Pasquale Email: pasquale@lanl.gov
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