|
Zucchini-Apple Bulgur Recipe
|
3/4 C water 2/3 c apple juice 3/4 c bulgur 1 c chopped apple 1 c chopped zucchini 1/2 t salt 1/2 t cinnamon Heat water and apple juice to boiling, add bulgur, and return to boil. Reduce heat and simmer 20 minutes, until liquid is absorbed. While bulgur is cooking, saute the apple and zucchini (peeled or not, as you prefer) according to your method of choice, such as using a bit of apple juice or water, until softened. Stir in the salt and cinnamon, then add the cooked bulgur.
|
|
Top Beans And Grains Recipes:
|
1 lb. dried navy beans -- or soup beans 4 cups ham broth -- bones & leftovers 2 onions -- sliced 2 cups tomatoes -- canned... |
|
10 ml 2 tsp sunflower oil. 1 lg Onion peeled and chopped. One green chili de-seeded And chopped. 225 g 8 oz long grain rice 2 Tom... |
|
1 c Pinto beans 1 c Navy beans 1 c Black eyed peas 10 c Water 1 c Chicken bouillon 1 c Diced onion 1 ea 16-oz can cut... |
|
2-3 lbs. fresh oxtail, cut -up, or 4 pieces pork hocks 2 ea Garlic cloves, crushed 3 tb Veg. oil 3 tb Onion 3 tb Bagoong... |
|
4 cups Dried black turtle beans 5 Cloves garlic -- crushed 2 teaspoons Ground cumin 2 1/4 teaspoons Salt -- optional Black... |
|
1 lb dried pinto beans 6 to 7 bacon; chopped 1 garlic; chopped, to taste 4 md tomatoes; chopped 2 md onions; chopped... |
|
2 lb Stew beef, cubed 1 1/2 c Corn 3 1/2 qt Water 2 Onions, sliced 1 Onion, chopped 1 Large potato, cubed 1 T Salt 1... |
|
1 c TVP -- reconstituted 1 1/2 c Finely chopped onions 1 1/2 ts Minced fresh garlic 1/3 c Chopped canned green -chiles, und... |
|
2 pounds Dried beans Water 2 medium Onions -- peeled 8 Whole cloves 3/4 cup Light molasses 2 tablespoons Sugar 1 tablesp... |
|
1 bn (app. 20 med. leaves) Collards 1 c FRESH butterbeans (limas or Blackeyed peas would work Too) 1 sm Onion, chopped 1 Or 2 fre... |
Random Beans And Grains Recipes:
| Half-Hour Chili |
1 tablespoon Vegetable oil 3 Onions -- chopped 1 Carrot -- chopped 1 tablespoon Minced jalapeno peppers 2 Cloves garlic --... |
| Brunswick Stew#2 (With Chicken, Beef, & Pork) |
1 large hen 1 1/2 pounds chuck or round steak 1 pound lean pork backbone 2 quarts cold water 2 tablespoons salt 1/2 teas... |
| Garbanzo Cassoulet |
-----Beans----- 1 1/2 c Garbanzos -- (dry) 7 c Water 1 sm Onion -- peeled (whole) 4 Whole Cloves 2 Cloves Garlic 1 Inch Sli... |
| Poached Haddock |
1 cup water 1/2 cup onion -- sliced thin 2 cups 2% low-fat milk 1/4 teaspoon sea salt Pepper 4 ounces Haddock fillet 4 o... |
| Jokai Bableves(Bean Soup A La Jokai) |
2 ea Pig's feet, smoked 1/2 lb Pork ribs, smoked 1 ea Celery knob -- peeled, diced 1/4 lb Beans 1 md Onions -- peeled, chop... |
| Vegetables & Rice |
4 md Parsnips, sliced thin (peel -them first) 1 bn Bok choy, chopped/sliced, in -fairly large chunks 1 cn Black beans, rinsed &... |
| Hearty Russian Beet Soup |
1 c Navy beans, dry 2 1/2 lb Lean beef 1/2 lb Slab bacon 10 c Cold water 1 Bay leaf 8 Whole peppercorns 2 Cloves garlic... |
| Austin Chili |
4 lb Grd round 28 oz Stewed tomatoes 2 Large onions 4 Garlic cloves 1/2 c Flour 2 cn Ranch beans 1/2 c Chili powder 1... |
| Tvp Burritos |
2 c Medium size TVP chunks -chopped onion 1 pk Of taco seasoning 1 cn Kidney beans OR 1 can -fat-free chile -soft burrito shells,... |
| Fava Beans, Shrimp & Savory W/ Orecchiette Pa |
2 1/2 lb Fresh Fava Beans, in the pod 3 tb Olive Oil 2 ts Slivered Garlic 2 oz Pancetta Cut Into Tiny Dice, -about 1/3 cup... |
|
|
