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Chocolate Macaroons Vlf Recipe
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3 c Brown Sugar 1/3 c Fat Free Soy Moo 1/3 c Oatmeal Milk (J. McDougall Recipe) 1 t Vanilla extract 1 t Coconut extract 4 T Unsweetened cocoa powder 4 c Rolled oats (quick oats Acceptable) Mix sugar & milks in a pot, and bring to a boil. Remove from heat, and stir in vanilla & coconut extracts. Stir in cocoa, and mix until blended. Stir in oats. Mix well, should make a very stiff dough. Spoon onto a cookie sheet, and refrigerate for 20 minutes. Nutrition (per serving) 71 calories Saturated Fat 0 g Total Fat 0 g (5% of cals) Protein 1 g (6% of cals) Carbohydrates 16 g (89% of cals) Source Fat-Free List Archive on the Internet Posted "Rob Ryerson" to the Fatfree Digest [Volume 11 Issue 17], Oct. 17, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
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