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High-Protein Muffins Recipe
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| Ingredients | | | 2 1/2 | cup | 40% bran flakes cereal | | | 1 1/2 | cup | raisins | | | 1 3/4 | cup | milk | | | 1 | cup | whole wheat flour, stirred | | | 1 | cup | soy flour | | | 1 | cup | toasted wheat germ | | | 4 | teaspoon | baking powder | | | 1 1/2 | teaspoon | nutmeg, ground | | | 3/4 | teaspoon | salt | | | 4 | each | eggs, slightly beaten | | | 2/3 | cup | honey | | | 2/3 | cup | vegetable oil | | | 1/4 | cup | dark molasses | | | | | |
Directions:
| Combine bran Flakes, raisins and milk in large mixing bowl. Stir together whole wheat flour, soy flour, wheat germ, baking powder, nutmeg and salt; set aside.
Combine eggs, honey, oil and molasses in small bowl; blend well. Add egg mixture to soaked bran flakes; mix well. Add dry ingredients all at once to bran mixture, stirring just enough to moisten. Spoon batter into paper-lined 3-inch muffin-pan cups, filling 2/3rds full.
Bake in 350 degrees F oven 25 minutes or until golden brown. Serve hot with butter and homemade jelly or jam.
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