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Crisp & Cool Middle Eastern Salad Recipe
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1 Green pepper; chopped 2 Medium Tomatoes; chopped 1 Medium cucumber; chopped - and peeled 3 Green onion tops; chopped 1 c Plain low-fat yogurt; 1 tb Fresh dill; -or 1 1/2 ts Dried dill weed; 1/2 ts Salt 1/2 ts Ground pepper Toss green pepper, tomatoes, cucumber, and green onions in a medium-size bowl. In a small bowl combine yogurt, dill salt, and pepper. Spoon yogurt mixture over salad and toss. Food Exchange per serving: 1 VEGETABLE EXCHANGE CHO: 7g; PRO: 3g; FAT: 1g; CAL: 44; Low-salt diets: Omit salt. Source: The Art of Cooking for the Diabetic by Mary Abbort Hess, R.D.,M.S. and Katharine Middleton Brought to you and yours via Nancy O'Brion and her Meal Master
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