|
Black Bean And Millet Salad Recipe
|
| Ingredients | | | 1 | cup | millet, uncooked | | | 3 | cup | water | | | 1 1/2 | cup | black beans, cooked | | | 2 | lg | tomatoes, chopped | | | 1 | md | onion, chopped | | | 1 | md | cucumber | | | | | ---DRESSING--- | | | 1/3 | cup | Water | | | 3 | tablespoon | Lemon juice | | | 2 | teaspoon | Balsamic vinegar | | | 1 | teaspoon | Garlic, minced | | | 1 | teaspoon | salt | | | 1/4 | teaspoon | Allspice | | | 1/4 | teaspoon | Black pepper | | | 1/2 | teaspoon | Cumin | | | | | |
Directions:
| Cook the millet in 3 cups of water until all water is absorbed, 30-45
minutes. Fluff with a fork and allow to cool slightly.
In a very large bowl, combine millet, black beans, tomatoes, and onion.
Peel several strips from the cucumber (it should look striped) and cut it
lengthwise into four pieces. Remove the seedy part from the pieces and cut
them into 1/2 inch slices. Add the cucumber to the salad.
Mix all dressing ingredients until well-blended. Pour over the salad and
toss to blend. Cover and refrigerate until the salad is very well chilled.
Serve on lettuce leaves or stuff into pita breads.
|
|
Top Beans And Grains Recipes:
|
1 lb. dried navy beans -- or soup beans 4 cups ham broth -- bones & leftovers 2 onions -- sliced 2 cups tomatoes -- canned... |
|
10 ml 2 tsp sunflower oil. 1 lg Onion peeled and chopped. One green chili de-seeded And chopped. 225 g 8 oz long grain rice 2 Tom... |
|
1 c Pinto beans 1 c Navy beans 1 c Black eyed peas 10 c Water 1 c Chicken bouillon 1 c Diced onion 1 ea 16-oz can cut... |
|
2-3 lbs. fresh oxtail, cut -up, or 4 pieces pork hocks 2 ea Garlic cloves, crushed 3 tb Veg. oil 3 tb Onion 3 tb Bagoong... |
|
4 cups Dried black turtle beans 5 Cloves garlic -- crushed 2 teaspoons Ground cumin 2 1/4 teaspoons Salt -- optional Black... |
|
1 lb dried pinto beans 6 to 7 bacon; chopped 1 garlic; chopped, to taste 4 md tomatoes; chopped 2 md onions; chopped... |
|
2 lb Stew beef, cubed 1 1/2 c Corn 3 1/2 qt Water 2 Onions, sliced 1 Onion, chopped 1 Large potato, cubed 1 T Salt 1... |
|
1 c TVP -- reconstituted 1 1/2 c Finely chopped onions 1 1/2 ts Minced fresh garlic 1/3 c Chopped canned green -chiles, und... |
|
2 pounds Dried beans Water 2 medium Onions -- peeled 8 Whole cloves 3/4 cup Light molasses 2 tablespoons Sugar 1 tablesp... |
|
1 bn (app. 20 med. leaves) Collards 1 c FRESH butterbeans (limas or Blackeyed peas would work Too) 1 sm Onion, chopped 1 Or 2 fre... |
Random Beans And Grains Recipes:
| Kidney Bean-Corn Chili |
1 small onion -- chopped 1 garlic clove -- minced 1/2 cup green bell pepper -- chopped 2 tablespoons vegetable oil 2 cups f... |
| Garbanzo Bean Stew |
2 lb Dried garbanzo beans 10 c Water 4 lb Stew beef or venison, cut -into 1-inch cubes 1 sm Onion, chopped 1 ts Salt 1/2 ts... |
| Easy Baked Tempeh |
1 lb Tempeh 16 oz Tomato sauce, Mcdougall 1/4 c Onion; chopped fine 1/4 c Cider vinegar 1/4 c Soy sauce, low sodium 1/2 ts... |
| Chunky Chicken Chili |
1 pound Chicken breast meat -- cut bite-sized pieces 1 cup Onion -- chopped 1/2 cup Celery -- sliced 1/2 cup Carrots -- sliced... |
| Cold Dilly Beans |
1 pound fresh green beans -- stem ends trimmed 2 cloves garlic -- peeled cayenne pepper -- to taste 3 large sprigs fresh dill... |
| Ground Turkey Burritos |
1 lb Ground turkey or beef 1 lg Onion -- chopped 1 lg Green pepper -- chopped 2 Chiles serranos (optional) Minced 1 Clove garl... |
| Suppers: [Wednesday] Warm Couscous & Roasted Fall Vegetables |
4 c Butternut squash, cubed -or sweet potato 1 Red onion, chopped 2 Garlic cloves, quartered 2 tb Olive oil 1 c Chick-peas, co... |
| Best"Texas" Chili |
4 teaspoons oil -- olive 2 cups onions -- chopped 1 cup celery -- finely chopped 3 garlic cloves 1 pound beef -- ground, le... |
| Green On Green Pasta Soup |
4 tablespoons vegetable oil 2 leeks (white and green parts) -- cleaned and sliced 2 cloves garlic, thinly sliced 1/2 medium ca... |
| Mung Dal With Black Mustard Seeds |
1 c Yellow split mung beans 1/4 ts Turmeric 1/2 ts Grated fresh ginger 1 ts Salt 2 ts Lemon juice 3 tb Ghee 1/2 ts Black... |
|
|
