Cheese& Rice Casserole Recipe - Main Dish Recipes

2 1/2 c Brown Rice, cooked

3 Green Onions (scallions),

Chopped 1 c Lowfat Cottage Cheese -or-

Hoop Cheese 1 t Dried Dill

1/4 c Parmesan Cheese, grated

1/2 c Lowfat Milk

Combine all the ingredients in a mixing bowl. Pour into a lightly oiled casserole. Bake in a 350-degree oven for 15 to 20 minutes. Serves 4 One Serving üalories: 235 Carbohydrates: 35 Protein: 14 Fat: 4 Sodium: 682 Potassium: 203 Cholesterol: 10

Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + 1/2 Milk Exchange Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D.

Top Main Dish Recipes:

Baked Cod With Italian Breadcrumbs	4 cod fillets, -- boneless and skinless 4 tablespoons butter 2 cups fresh breadcrumbs 1/4 cup finely chopped fresh mixed herbs...
$20,000 Prize-Winning Chili	2 1/2 pounds lean ground chuck 1 pound lean ground pork 1 cup onion -- finely chopped 4 garlic cloves -- finely chopped. 1...
Maple-Pepper Roasted Pork Loin	1 boneless center-cut trimmed pork loin, 5 pounds, measuring 3 to 4 inches high -- (5 to 5 1/2) and about 18 inches in length 1/2...
Baked Ziti	8 oz Pk. ziti (Pasta), cooked -conventionally Italian Tomato Sauce(recipe) 3/4 c Shredded mozzarella cheese 1. In a deep, 2-quart, h...
Country Pork Chop Casserole	1 tb Vegetable oil 2 Pork chops (3/4") 1/4 c Chopped onions 1/2 Apple, diced 1/2 cn VEG-ALL Mixed Vegetables -(16 oz) 1/2 c...
Country Pork Chops With Sage Smashed Potatoes	1 1/3 lb (4 medium) potatoes -- cut into 1-inch chunks 1 tb Olive oil 1 lg Garlic clove; pressed 4 Pork chops (3/4 inch thick)...
Bavarian Pot Roast	Ingredients3-4poundbeef, arm, pot roast 1teaspoonvegetable oil...
Ham Casserole	1 1/2 cups ham cubes 1 cup grated Cheddar cheese 1/2 cup milk 1 can cream of mushroom soup 2 cups cooked macaroni 2 tabl...
Barley-Mushroom Casserole	1 cup untoasted barley 1 can cream of mushroom soup --(10-3/4 oz. can) 1 can French-fried onions -- crushed Pre-heat oven t...
Italian Chicken Dinner	1 sm Cabbage; cut into wedges 1 md Onion; sliced, seperated -into rings 4 oz Mushrooms; canned, drained 2 tb Tapioca; quick-cooki...

Random Main Dish Recipes:

Hot Smoked Portabello Pizza With Goat Cheese And Green Sauc	4 portabello mushrooms -- stems removed 2 tablespoons olive oil salt and pepper to taste green sauce: 1/4 cup baby spinach 1/4...
Chicken & Oyster Casserole	1 lg Fryer (about 3 lbs.), cut up 1/4 c All-purpose flour 1 1/4 ts Salt 1/4 ts White pepper 2 tb Shortening 1/2 c Boiling w...
Chicken Divan	2 pk Frozen chopped broccoli 10oz 2 c Cubed cooked chicken -4 brst 2 cn Cream of chicken soup 1 c Mayonaise 1 t Lemon juice...
No Crust Crab- Vegetable Quiche	1 cup zucchini -- sliced 1 cup mushrooms -- sliced 4 eggs -- beaten, or 8 oz. of -- egg substitute 1 cup evaporated skim milk...
Flatlander's Baked German Pork Chops	1 lb Sauerkraut -- drained 1/2 c Brown sugar 4 Pork chops -- trimmed 2 md Onions -- thinly sliced 2 md Apples, tart (Granny...
Chicken And Potato Wedges W/Lemn-Dill Sauce	Potatoes: 1 pound red potatoes -- in 1/2" thick wedges 1/2 teaspoon salt -- if desired Chicken and Sauce: 4 boneless skinless chi...
Baked Crab, Pepper And Spinach Frittata	1 c Onion -- minced 2 ts Garlic -- minced 2 TB Olive Oil 1 Lb Fresh Spinach (1 Lg.Bunch) : wash, stems removed : Salt And Fres...
Crockpot Boeuf Bourguigon	Ingredients4poundbeef chuck, cut into 1-1/2 inch cubes 1/4cupbutter or margarine...
Cauliflower Pie	3 cups cauliflower flowerets nonstick cooking spray 8 oz nonfat sour cream 1/2 cup Egg Beaters® 99% egg substitute 2 oz feta c...
Creamy Chicken Primavera	1 T Butter or margarine 3/4 lb Boneless skinless chicken -breasts, cut into strips 1 pk Green Giant Pasta Accents -Primavera (or...