Mexican Pot Pie Recipe - Beans And Grains Recipes

Filling: 2 Cloves garlic, minced

1 c Each chopped onions and

Green peppers 1/2 c Each chopped celery and

Carrots (I used a good dash Celery Seed instead of the celery) 1 10 oz pkg. frozen corn

Slightly thawed 2 c Mixed beans (pinto & kidney

Or whatever you have) 1 1/2 ts Each cumin and chili powder

1 ts Oregano

16 oz Tomato sauce

1 tb Cornstarch

--------------------------CORN BREAD CRUST TOPPING-------------------------- 3/4 c + 2 tbsp yellow cornmeal

1/4 c + 2 tbsp flour (either white

Or wheat) 1 ts Baking powder

1 c Water

1 tb + 1 tsp oil

1 4oz can green chilies,

Drained ----------------------------ADDITIONAL TOPPINGS---------------------------- Vanilla yogurt or sour Cream Chopped tomatoes Saute garlic, onion, green pepper, celery, and corn in a dollop of vinegar for 10-15 minutes. Add more vinegar if necessary to keep from sticking. Add the rest of the ingredients, stirring the cornstarch into the tomato sauce first. Bring mixture to a boil and spoon into a 9X13 baking pan sprayed with Pam. For the crust topping combine the cornmeal, flour and baking powder. Mix well. Combine water, oil and chilies and stir into dry mixture. Spoon onto the filling. Bake uncovered 30 minutes at 350F. After baking, top with low-fat vanillia yogurt dollops and chopped tomato. Enjoy. Kendra, k_swope@ojc.colorado.edu. Fatfree Digest [Volume 11 Issue 1], Oct. 1, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using

MMCONV. H Filling:

Top Beans And Grains Recipes:

Ham And Bean Soup	1 lb. dried navy beans -- or soup beans 4 cups ham broth -- bones & leftovers 2 onions -- sliced 2 cups tomatoes -- canned...
Mexican Beans & Rice	10 ml 2 tsp sunflower oil. 1 lg Onion peeled and chopped. One green chili de-seeded And chopped. 225 g 8 oz long grain rice 2 Tom...
5 Bean Soup	1 c Pinto beans 1 c Navy beans 1 c Black eyed peas 10 c Water 1 c Chicken bouillon 1 c Diced onion 1 ea 16-oz can cut...
Kare-Kare	2-3 lbs. fresh oxtail, cut -up, or 4 pieces pork hocks 2 ea Garlic cloves, crushed 3 tb Veg. oil 3 tb Onion 3 tb Bagoong...
Black Bean Chili With Red Onion Salsa	4 cups Dried black turtle beans 5 Cloves garlic -- crushed 2 teaspoons Ground cumin 2 1/4 teaspoons Salt -- optional Black...
Doneraki's Charro Beans	1 lb dried pinto beans 6 to 7 bacon; chopped 1 garlic; chopped, to taste 4 md tomatoes; chopped 2 md onions; chopped...
Hearty Vegetable Beef Soup	2 lb Stew beef, cubed 1 1/2 c Corn 3 1/2 qt Water 2 Onions, sliced 1 Onion, chopped 1 Large potato, cubed 1 T Salt 1...
Great Vegetarian Chili	1 c TVP -- reconstituted 1 1/2 c Finely chopped onions 1 1/2 ts Minced fresh garlic 1/3 c Chopped canned green -chiles, und...
Country Baked Beans	2 pounds Dried beans Water 2 medium Onions -- peeled 8 Whole cloves 3/4 cup Light molasses 2 tablespoons Sugar 1 tablesp...
Beans'N'Greens	1 bn (app. 20 med. leaves) Collards 1 c FRESH butterbeans (limas or Blackeyed peas would work Too) 1 sm Onion, chopped 1 Or 2 fre...

Random Beans And Grains Recipes:

Salt Pork, Beans And Hominy	1/2 lb Soup beans 1/2 lb Hominy 1/2 lb Salt pork 1 pn Marjoram Wash the beans and cover with water and let soak over night. Cover ho...
California Beef And Black Bean Chili	1 1/3 cups black beans 1 pound beef top round -- boneless, cut in 1-inch cubes 1 1/4 teaspoons cumin seeds 1 1/4 teaspoons...
Crockpot Tex Mex Chili	Ingredients1poundground beef or pork sausage 2eachgarlic cloves, minced...
Maple Syrup Rum Baked Beans	4 c dried navy beans 12 c cold water 1 tsp soda 1 lb fat & lean salt pork -- sliced 1 lg onion 1 tsp dry mustard...
Baked Bean Creole	1 lg Onion, chopped 1 ea Garlic clove, crushed Oil for frying 2 ea Green bell peppers, diced 3 ea Celery stalks, sliced 2 tb F...
Vegetable Biriyani	2 c Basmati rice 1 c Vegetables steamed -(green peas,beans, -carrots,cauliflower etc) 2 md Onions chopped 2 tb Raisins 2 tb Ca...
Tortellini Stew With Autumn Vegetables	1 T Olive oil 9 oz Fresh tortellini (Contadinia Or something similar--NOT Dried) 1 md Onion, sliced 1/8" thick 24 oz Stewed tomat...
Black Bean Burgers (Curtis')	: Salsa: 1 sm ripe avocado, peeled, -- : pitted and chopped 1 c good quality prepared salsa : Burgers: 2 c cooked black beans, --...
Two-Bean Chili	1 lb Lean ground beef 1/2 c Chopped onion 28 oz Canned whole tomatoes - undrained, cut into pieces 15 1/2 oz Mexican Style Chili...
Pasta With Green Beans, Potatoes And Pesto	2 tablespoons walnut oil 1/2 cup toasted walnuts 1/2 pound green beans, -- blanched Salt and pepper 2 Yukon gold potatoes, --...