| |
 |
|
 |
| |
|
Balfa With Dal Recipe
|
---------------------------------FOR BAFLA--------------------------------- 2 c Flour, whole wheat; 225 g 4 tb Ghee; or oil 1 ts -Salt -Water for kneading -Extra ghee or oil ----------------------------------FOR DAL---------------------------------- 225 g Mung beans, split; moong dal 5 1/2 c -Water; 1.25 l 1 ts Tumeric powder 2 ts -Salt 1 ts Sugar 2 md Onions; chopped 2 Green chilies 2 Bay leaves 2 Cinnamon sticks; 2 inches 3 tb Oil 2 tb Coriander, fresh; cilantro -chopped Rajasthani bread Put split mung beans (moong dal) with water in a heavy pan over high heat. Add half of the chopped onion, salt, sugar, green chilies, bay leaves, cinnamon sticks. Sift flour with salt; rub in ghee or oil. Knead to a smooth dough. Divide the dough into 10 parts and shape them into round balls. Drop these balls in the boiling dal, reduce heat. Cook for 25 minutes then remove the cooked flour balls one by one from the dal. Place the cooked flour flour balls in a greased baking dish. Bake in a preheat oven 375F (190 C/ gas mark 5) until the skin of the balls begins to crack and the colour turns light brown. Place them in a dish and press each of them in the centre with your thumb. Break lightly and put 1 or 2 tsp ghee in each bafla. Can be eaten without ghee too. Heat 3 Tbsp oil in a pan. Fry remaining half of onions until lightly broened. Pour cooked dal. Stir well. Let it boil 2-3 times. Remove from heat and sprinkle with chopped coriander. Serve baflas with dal. Note: Dal (beans) should be poured over the baflas, breaking them completely. Other vegetable dishes or chutney can be served with it also. SERVES: 10 SOURCE: _Rotis and Naans of India_ by Purobi Babbar, published in Bombay posted, not tested by Anne MacLellan
|
|
Top Beans And Grains Recipes:
|
1 lb. dried navy beans -- or soup beans 4 cups ham broth -- bones & leftovers 2 onions -- sliced 2 cups tomatoes -- canned... |
|
10 ml 2 tsp sunflower oil. 1 lg Onion peeled and chopped. One green chili de-seeded And chopped. 225 g 8 oz long grain rice 2 Tom... |
|
1 c Pinto beans 1 c Navy beans 1 c Black eyed peas 10 c Water 1 c Chicken bouillon 1 c Diced onion 1 ea 16-oz can cut... |
|
2-3 lbs. fresh oxtail, cut -up, or 4 pieces pork hocks 2 ea Garlic cloves, crushed 3 tb Veg. oil 3 tb Onion 3 tb Bagoong... |
|
1 lb dried pinto beans 6 to 7 bacon; chopped 1 garlic; chopped, to taste 4 md tomatoes; chopped 2 md onions; chopped... |
|
4 cups Dried black turtle beans 5 Cloves garlic -- crushed 2 teaspoons Ground cumin 2 1/4 teaspoons Salt -- optional Black... |
|
2 lb Stew beef, cubed 1 1/2 c Corn 3 1/2 qt Water 2 Onions, sliced 1 Onion, chopped 1 Large potato, cubed 1 T Salt 1... |
|
1 c TVP -- reconstituted 1 1/2 c Finely chopped onions 1 1/2 ts Minced fresh garlic 1/3 c Chopped canned green -chiles, und... |
|
2 pounds Dried beans Water 2 medium Onions -- peeled 8 Whole cloves 3/4 cup Light molasses 2 tablespoons Sugar 1 tablesp... |
|
1 bn (app. 20 med. leaves) Collards 1 c FRESH butterbeans (limas or Blackeyed peas would work Too) 1 sm Onion, chopped 1 Or 2 fre... |
Random Beans And Grains Recipes:
| Red Cooked Bean Curd. |
1/2 lb Bean curd 1 ea Chinese cabbage, chopped 1 tb Green onion 1 ts Ginger, chopped 1 ts Garlic, chopped 4 tb Soy sauce... |
| Baked Bean Creole |
1 lg Onion, chopped 1 ea Garlic clove, crushed Oil for frying 2 ea Green bell peppers, diced 3 ea Celery stalks, sliced 2 tb F... |
| End Of The Garden Pickle |
***1 C. OF THE FOLLOWING:*** small cucumbers Chopped peppers Sliced cabbage Sliced onions Green tomatoes Carrots Green beans Chopped ce... |
| Bean Soup With Dumplings |
3 cups water 1 can (15 1/2 oz) kidney beans -- rinsed and drained 1 can (15 oz) black beans -- rinsed and drained 1 can (14 1/... |
| Easy Low-Fat Chili |
Ingredients1eachonion, chopped 1/4cupgreen pepper, chopped... |
| Mixed Bean Soup |
1/3 c (heaping) Pinto beans 1/3 c (heaping) Great Northern 1/3 c (heaping) Red beans 1/8 c (heaping) Kidney beans 1/8 c Sma... |
| Mexican Vegetable Stew |
2 onions -- peeled and sliced 1 sweet red pepper -- cut into strips 1 sweet green pepper -- cut into strips 2 cloves garlic --... |
| Poached Haddock |
1 cup water 1/2 cup onion -- sliced thin 2 cups 2% low-fat milk 1/4 teaspoon sea salt Pepper 4 ounces Haddock fillet 4 o... |
| Tulsa Fire Department Chili |
2 lb Ground beef 2 cn (10 1/2 oz) beef broth 1 md Onion -- chopped 2 c Canned pinto beans 2 tb Chili powder 1 cn (8 oz)... |
| Salsa And Three Bean Salad |
----------------------------------DRESSING---------------------------------- 1 c Thick and chunck salsa 1/3 c Fresh lime juice - abo... |
|
|
|
|
 |
|
 |
|
|
|