| |
 |
|
 |
| |
|
Barbecued Eggplant Recipe
|
1 Eggplant -Barbecue Sauce -salt Preheat the oven to 350 degrees. Peel and cut the eggplant into 1/3-inch thick slices. Salt the slices. Place on a rack or colander and let stand for 30 minutes. Wipe off salt with a clean kitchen towel. Lay the slices out on a lightly oiled baking sheet. Brush on barbecue sauce. Bake for 15 minutes. Turn over, brush with barbecue sauce, and bake for 15 minutes more or until the eggplant is tender but not mushy. From: nanette.blanchard@springsboard.org (NANETTE BLANCHARD). Fatfree Digest [Volume 8 Issue 46] June 7, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
|
|
Top Side Dish Recipes:
|
1 lb Bok Choy; (Chinese celery) 1 ts Virgin olive oil; 1 cl Garlic; mince 1/4 ts Crystaline fructose; 1 ts Low-sodium soy sauc... |
|
1 md Butternut squash 1/4 c Balsamic vinegar 2 tb Water 1/2 ts Salt 1/2 ts Pepper; freshly ground 2 tb Mint; chopped Pee... |
|
3 T Vegetable oil [used FF Broth] 2 Medium-size onions, cut in Half and thinly sliced 1 Scant t sweet Hungarian Paprika 6 lg Red... |
|
1 sm Onion, finely chopped 6 tb Oil 1 lg Tomato, sliced 1/2 ts Salt 1/2 ts Curry powder 1 md Cabbage, shredded 2 ea Carr... |
|
1 lb Fresh carrots; cut in 1/2" -slices 1 1/2 ts Crystakube froctose; 1 ts Dijon-style mustard; 1 ts Curry powder; 2 ts Walnut... |
|
1/2 c Italian dressing; -commercial low-calorie 1/8 ts Pepper 1 md Cucumber; peeled -thinly sliced 1/2 sm Onion; thinly sliced... |
|
2 md Size buttercup squash; Ground mase to taste; Pepper to taste Trim stems off squash and cut eash in quarters using a cleaver or lar... |
|
2 c Cooked, mashed sweet potatos 3 ea Bananas, mashed 1 1/2 c Soy milk 1/2 c Prune juice 3 tb Honey 1 ts Allspice 2 ts C... |
|
1 md Eggplant 1 ts Salt 1/2 ts Turmeric 1/8 ts Cayenne Black pepper Oil for shallow frying 6 ea Lemon wedges Cut eggplant i... |
|
4 c Water 13 3/4 oz Chicken broth 2/3 c Medium Pearled Barley* -- (Quaker Scotch Brand) 1 ts Salt (optional) 2 1/2 c Sliced mu... |
Random Side Dish Recipes:
| Bean Sprouts & Green Onions |
2 ts Walnut oil; 1 lb Bean sprouts; 6 Green onion; chopped 1 tb Low-sodium soy sauce; 1 tb Fresh parsley; chopped 1 tb Sunf... |
| Quick Spinach With Sesame Seeds |
Ingredients2poundspinach, small leafed 2tablespoonpeanut, or other nut oil... |
| Jerry Orbach's Guiltless Yuletide French Fries |
1/3 c Olive oil 1 ea Red chili pepper, seeded -- & halved 1 ea Green chili pepper, seeded -- & halved 1 ea Bay leaf 5... |
| Dill Potatoes |
2 lb Russet potatoes, peeled Salt Fresh ground black pepper 3/4 c Mayonnaise 3/4 c Sour cream or plain yogurt 1/2 c Finely choppe... |
| Baked Guavas Stuffed With Mushrooms And Olives |
6 Guavas 1 tb Oil 1 c Mushrooms, chopped 1 tb Onion, chopped 1/2 c Green olives, chopped 2 tb Parsley, chopped 4 ts Fres... |
| Creamy Stuffed Potatoes |
4 lg Baking potatoes Vegetable oil 8 sl Bacon 1/2 c Green onion; chopped 1/4 c Parmesan cheese; grated 1 c Sour cream 1 ts... |
| Shiitake Mushroom And Potato Galette |
2 tb Unsalted butter 3/4 lb Fresh shiitake mushrooms -- stemmed and sliced 1/3 c Freshly grated Parmesan 1 tb Chopped fresh basil... |
| Snow Peas & Water Chestnuts |
2 c Fresh snow peas; 1 cn (8oz) water chestnuts; -(1 cup) sliced 2 ts Walnut oil; ds Sesame oil; Salt and pepper to taste; Trim e... |
| Radish Salad |
1 ts Salt; 1 ts Garlic powder; 1 ts Dijon mustard; 1 tb Wine vinegar; 2 tb Liquid shortening; 2 ts Lemon juice; 1/2 Head... |
| Bhindi (Okra) Curry |
1 ts Mustard seed 1 ts Coriander seed 1/2 ts Fenugreek seed -- slightly crushed 1 ts Ground turmeric 2 ts Ground cumin 2 ts... |
|
|
|
|
 |
|
 |
|
|
|
