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1 lb Bok Choy; (Chinese celery) 1 ts Virgin olive oil; 1 cl Garlic; mince 1/4 ts Crystaline fructose; 1 ts Low-sodium soy sauc... |
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1 md Butternut squash 1/4 c Balsamic vinegar 2 tb Water 1/2 ts Salt 1/2 ts Pepper; freshly ground 2 tb Mint; chopped Pee... |
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3 T Vegetable oil [used FF Broth] 2 Medium-size onions, cut in Half and thinly sliced 1 Scant t sweet Hungarian Paprika 6 lg Red... |
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1 sm Onion, finely chopped 6 tb Oil 1 lg Tomato, sliced 1/2 ts Salt 1/2 ts Curry powder 1 md Cabbage, shredded 2 ea Carr... |
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1 lb Fresh carrots; cut in 1/2" -slices 1 1/2 ts Crystakube froctose; 1 ts Dijon-style mustard; 1 ts Curry powder; 2 ts Walnut... |
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1/2 c Italian dressing; -commercial low-calorie 1/8 ts Pepper 1 md Cucumber; peeled -thinly sliced 1/2 sm Onion; thinly sliced... |
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2 md Size buttercup squash; Ground mase to taste; Pepper to taste Trim stems off squash and cut eash in quarters using a cleaver or lar... |
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2 c Cooked, mashed sweet potatos 3 ea Bananas, mashed 1 1/2 c Soy milk 1/2 c Prune juice 3 tb Honey 1 ts Allspice 2 ts C... |
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1 md Eggplant 1 ts Salt 1/2 ts Turmeric 1/8 ts Cayenne Black pepper Oil for shallow frying 6 ea Lemon wedges Cut eggplant i... |
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4 c Water 13 3/4 oz Chicken broth 2/3 c Medium Pearled Barley* -- (Quaker Scotch Brand) 1 ts Salt (optional) 2 1/2 c Sliced mu... |
| Fried Cabbage |
1 sm Onion, finely chopped 6 tb Oil 1 lg Tomato, sliced 1/2 ts Salt 1/2 ts Curry powder 1 md Cabbage, shredded 2 ea Carr... |
| Curtin Aikens' Vegetarian Dressing |
2 8"x8" pans corn bread -crumbled 8 sl Wheat bread -toasted and crumbled 16 Soda crackers; crumbled 3 Eggs; beaten 1/4 c Butte... |
| Asparagus With Mushrooms & Fresh Coriander |
1 lb Fresh Asparagus; 2 tb Butter; (yea! right!) -=OR=- 2 tb Margarine; 1/2 lb Mushrooms; sliced (2 cups) 2 tb Shallots; 1/... |
| Cauliflower-Broccoli Medley |
1 Cauliflower head 1 bn Broccoli 2 sm Onions; sliced and separated -into rings 1/2 c Mayonnaise 1/3 c Vegetable oil 1/3 c V... |
| Sauteed Carrots With Almonds |
2 1/2 tb Margarine 2 lb Carrots, sliced 1/4 c Apple juice 1 tb Lemon juice 2 tb Chives 1/2 c Almonds, sliced Salt Heat m... |
| Bits-O-Barley Polenta |
3 c Skim milk 3 tb Honey 1 c AM Bits-O-Barley AM Wheat Germ Butter Honey or maple syrup The night before serving, put milk, 3 tab... |
| Mashed Winter Squash |
1 3/4 lb Winter squash; 1/2 ts Vegetable oil; 1 1/2 tb Margarine; cut into pieces; Ground cinnamon for garnish -(optional) Prehea... |
| Parchment-Wrapped Potato Parcels |
6 oz Lean cooked ham -- (thinly sliced) 2/3 lb (2 medium) potatoes -- cut into 1/8-inch slices 1 sm Zucchini -- cut into 1/4-inch... |
| Bok Choy |
1 lb Bok Choy; (Chinese celery) 1 ts Virgin olive oil; 1 cl Garlic; mince 1/4 ts Crystaline fructose; 1 ts Low-sodium soy sauc... |
| Teriyaki Potatoes (Microwave) |
1 1/2 lb Tiny new potatoes (about 10) -or med. red potatoes (5) 1 tb Margarine or butter; cut -into pieces 1 tb Teriyaki sauce 1/... |