FOR THE MIX: 4 cups whole wheat flour

1/2 cup millet flour -- See Note.

1/2 cup rice flour -- See Note.

2 tablespoons baking powder

3/4 cup bran

1 tablespoon sea salt

1/2 cup powdered milk

FOR PANCAKES OR WAFFLES: 1 cup mix

2 eggs

2 tablespoons oil

2 tablespoons honey

1 cup milk (or half milk/half water)

For the mix: Stir the ingredients together. Store, tightly sealed, in the frig. Note: Grind millet or rice in blender to make flour.

For a batch of pancakes or waffles: Stir all together until well mixed and smooth. Make the pancakes small, about 3 inches in diameter, as they can be turned more easily.