| |
 |
|
 |
| |
|
Fried Cabbage Recipe
|
1 sm Onion, finely chopped 6 tb Oil 1 lg Tomato, sliced 1/2 ts Salt 1/2 ts Curry powder 1 md Cabbage, shredded 2 ea Carrots, sliced into rounds 1 ea Green bell pepper, chopped Over moderate heat, fry the onion in oil until lightly browned, stirring to prevent scorching. Add tomatoes, salt & curry powder & continue to stir-fry for 3 minutes. Add cabbage, carrots & pepper & mix well. Pour in about 1/2 c water. Cover the pot, reduce heat & simmer until the liquid is abosrbed & the cabbage is still slightly crunchy.
|
|
Top Side Dish Recipes:
|
1 lb Bok Choy; (Chinese celery) 1 ts Virgin olive oil; 1 cl Garlic; mince 1/4 ts Crystaline fructose; 1 ts Low-sodium soy sauc... |
|
1 md Butternut squash 1/4 c Balsamic vinegar 2 tb Water 1/2 ts Salt 1/2 ts Pepper; freshly ground 2 tb Mint; chopped Pee... |
|
3 T Vegetable oil [used FF Broth] 2 Medium-size onions, cut in Half and thinly sliced 1 Scant t sweet Hungarian Paprika 6 lg Red... |
|
1 sm Onion, finely chopped 6 tb Oil 1 lg Tomato, sliced 1/2 ts Salt 1/2 ts Curry powder 1 md Cabbage, shredded 2 ea Carr... |
|
1 lb Fresh carrots; cut in 1/2" -slices 1 1/2 ts Crystakube froctose; 1 ts Dijon-style mustard; 1 ts Curry powder; 2 ts Walnut... |
|
1/2 c Italian dressing; -commercial low-calorie 1/8 ts Pepper 1 md Cucumber; peeled -thinly sliced 1/2 sm Onion; thinly sliced... |
|
2 md Size buttercup squash; Ground mase to taste; Pepper to taste Trim stems off squash and cut eash in quarters using a cleaver or lar... |
|
2 c Cooked, mashed sweet potatos 3 ea Bananas, mashed 1 1/2 c Soy milk 1/2 c Prune juice 3 tb Honey 1 ts Allspice 2 ts C... |
|
1 md Eggplant 1 ts Salt 1/2 ts Turmeric 1/8 ts Cayenne Black pepper Oil for shallow frying 6 ea Lemon wedges Cut eggplant i... |
|
4 c Water 13 3/4 oz Chicken broth 2/3 c Medium Pearled Barley* -- (Quaker Scotch Brand) 1 ts Salt (optional) 2 1/2 c Sliced mu... |
Random Side Dish Recipes:
| Thai Style Fried Noodles |
8 oz Flat Thai noodles (gwit dio) 4 tb Vegetable oil 2 tb Garlic, chopped ---------------------------------SEASONINGS------------... |
| Whipped Summer Squash |
3 c Summer squash; 1/4 c Evaporated milk; 2 ts Butter(I used Margarine) Salt & pepper to taste Peel and cut squash into small... |
| Eggplant With Tomatoes |
------------------------UCSD HEALTHY DIET FOR DIABET------------------------ 2 Thin slices Eggplant (50gm) 2 ts Butter (10gm) 1/4 c... |
| Fried Batilgian |
1/4 c Vegetable oil 1/4 c Olive oil 2 ea Eggs, beaten 1 lg Eggplant, cut into 1/2 inch -- rounds Salt to taste Heat oils in a... |
| Spaghetti Squash With Shallot Butter |
1 md Size spaghetti squash; -about 1 1/2 lb 2 tb Minced shallots; 2 ts Unsalted butter; Preheat oven to 350 degrees. Pierce in se... |
| Jerry Orbach's Guiltless Yuletide French Fries |
1/3 c Olive oil 1 ea Red chili pepper, seeded -- & halved 1 ea Green chili pepper, seeded -- & halved 1 ea Bay leaf 5... |
| Yam Bake A La Orange |
2 lg Yams (1 lb. each); boiled, - peeled & sliced 1/4" thick 2 Oranges; peeled & sliced 3/4 c California Dried Figs -- sl... |
| Ham Stuffed Potatoes |
4 lg Baking potatoes Vegetable oil 1 Egg; separated 1/2 c Ham; cooked, finely chopped 1/4 c Milk 1/2 ts Salt 1/4 ts Pepper... |
| Unfried French Fries (Caviness) |
6 lg Potatoes -depends what is large! Salt to taste (optional) Boil potatoes 20 minutes (Peel them or leave them unpeeled) Cut as fries... |
| Fried Cabbage |
1 sm Onion, finely chopped 6 tb Oil 1 lg Tomato, sliced 1/2 ts Salt 1/2 ts Curry powder 1 md Cabbage, shredded 2 ea Carr... |
|
|
|
|
 |
|
 |
|
|
|