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1 lb Bok Choy; (Chinese celery) 1 ts Virgin olive oil; 1 cl Garlic; mince 1/4 ts Crystaline fructose; 1 ts Low-sodium soy sauc... |
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1 md Butternut squash 1/4 c Balsamic vinegar 2 tb Water 1/2 ts Salt 1/2 ts Pepper; freshly ground 2 tb Mint; chopped Pee... |
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3 T Vegetable oil [used FF Broth] 2 Medium-size onions, cut in Half and thinly sliced 1 Scant t sweet Hungarian Paprika 6 lg Red... |
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1 sm Onion, finely chopped 6 tb Oil 1 lg Tomato, sliced 1/2 ts Salt 1/2 ts Curry powder 1 md Cabbage, shredded 2 ea Carr... |
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1 lb Fresh carrots; cut in 1/2" -slices 1 1/2 ts Crystakube froctose; 1 ts Dijon-style mustard; 1 ts Curry powder; 2 ts Walnut... |
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1/2 c Italian dressing; -commercial low-calorie 1/8 ts Pepper 1 md Cucumber; peeled -thinly sliced 1/2 sm Onion; thinly sliced... |
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2 md Size buttercup squash; Ground mase to taste; Pepper to taste Trim stems off squash and cut eash in quarters using a cleaver or lar... |
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2 c Cooked, mashed sweet potatos 3 ea Bananas, mashed 1 1/2 c Soy milk 1/2 c Prune juice 3 tb Honey 1 ts Allspice 2 ts C... |
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1 md Eggplant 1 ts Salt 1/2 ts Turmeric 1/8 ts Cayenne Black pepper Oil for shallow frying 6 ea Lemon wedges Cut eggplant i... |
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4 c Water 13 3/4 oz Chicken broth 2/3 c Medium Pearled Barley* -- (Quaker Scotch Brand) 1 ts Salt (optional) 2 1/2 c Sliced mu... |
| Kasha Stuffed Tomatoes |
6 lg Firm, ripe tomatoes 1/2 ts Salt -------------------------------KASHA STUFFING------------------------------- 1/2 c Scallions, t... |
| Shiitake Mushroom And Potato Galette |
2 tb Unsalted butter 3/4 lb Fresh shiitake mushrooms -- stemmed and sliced 1/3 c Freshly grated Parmesan 1 tb Chopped fresh basil... |
| Nutty Brussels Sprouts |
1 lb Brussels sprouts 1 ts Vigin olive oil; 8 Toasted hazelnut or almonds; -toasted 1/8 ts Ground cardamom; Wash Brussels spro... |
| Rutabaga Puree |
1 Rutabaga about (1 lb) OR; 1 lb Turnips; 1 md Size orange sweet potato; 1/4 ts Red (cayenne) pepper; 1/2 c Non-fat dry milk p... |
| Dulse Fried Oyster Mushrooms |
-------------------------------FLOUR MIXTURE------------------------------- 1 ts Dulse flakes, pulverized 1/2 ts Garlic powder 1/4 c... |
| Monika's Dal |
8 oz Red lentils:* can use others -these cook the quicker 1 1/2 tb Ghee 1 lg Onion; finely chopped 2 ea Garlic cloves; finely... |
| Asparagus With Mushrooms & Fresh Coriander |
1 lb Fresh Asparagus; 2 tb Butter; (yea! right!) -=OR=- 2 tb Margarine; 1/2 lb Mushrooms; sliced (2 cups) 2 tb Shallots; 1/... |
| Kentucky Bourbon Sweet Potatoes |
3 1/2 lb Canned, vacuum-packed sweet Potatoes 1 c Sugar 1/3 c Bourbon 1/2 c Butter or margarine 1/2 ts Vanilla extract 2 c... |
| Cold Noodles With Pineapple |
10 oz Somen or hiyamugi noodles 1/2 ea Fresh pineapple, chopped -----------------------------------SAUCE----------------------------... |
| Besan Curry |
1/4 c Chickpea flour 1 lg Tomato 1/4 c Green peas 1 lg Potato 1 lg Onion 1/4 lb Ginger 1/2 ts Garlic powder 1/4 ts Mu... |
