|
Best Ever Low-Fat Baked Chicken Recipe
|
| Ingredients | | | 4 | each | chicken breasts, skinless, boneless | | | 1/2 | cup | bread crumbs | | | 1/4 | cup | parmesan cheese, fat free | | | 1 | teaspoon | rosemary | | | 1 | teaspoon | basil | | | 1/2 | teaspoon | oregano | | | 1 | teaspoon | black pepper | | | 1 | teaspoon | parsley, flakes | | | 1/2 | cup | liquid margarine, fat free (squeeze bottle) | | | | | |
Directions:
| Mix bread crumbs, cheese and seasoning in shallow bowl. Dip each chicken breast in liquid spread, then in bread crumb mixture. Place each breast on baking sheet sprayed with nonstick cooking spray. Bake for approximately 30-45 minutes on 375 degress or until golden brown.
Yields 4 servings
Each Serving: Calories 230 Fat 4.5 grams
|
|
Top Main Dish Recipes:
|
4 cod fillets, -- boneless and skinless 4 tablespoons butter 2 cups fresh breadcrumbs 1/4 cup finely chopped fresh mixed herbs... |
|
2 1/2 pounds lean ground chuck 1 pound lean ground pork 1 cup onion -- finely chopped 4 garlic cloves -- finely chopped. 1... |
|
1 boneless center-cut trimmed pork loin, 5 pounds, measuring 3 to 4 inches high -- (5 to 5 1/2) and about 18 inches in length 1/2... |
|
8 oz Pk. ziti (Pasta), cooked -conventionally Italian Tomato Sauce(recipe) 3/4 c Shredded mozzarella cheese 1. In a deep, 2-quart, h... |
|
1 tb Vegetable oil 2 Pork chops (3/4") 1/4 c Chopped onions 1/2 Apple, diced 1/2 cn VEG-ALL Mixed Vegetables -(16 oz) 1/2 c... |
|
1 1/3 lb (4 medium) potatoes -- cut into 1-inch chunks 1 tb Olive oil 1 lg Garlic clove; pressed 4 Pork chops (3/4 inch thick)... |
|
Ingredients3-4poundbeef, arm, pot roast 1teaspoonvegetable oil... |
|
1 1/2 cups ham cubes 1 cup grated Cheddar cheese 1/2 cup milk 1 can cream of mushroom soup 2 cups cooked macaroni 2 tabl... |
|
1 cup untoasted barley 1 can cream of mushroom soup --(10-3/4 oz. can) 1 can French-fried onions -- crushed Pre-heat oven t... |
|
1 sm Cabbage; cut into wedges 1 md Onion; sliced, seperated -into rings 4 oz Mushrooms; canned, drained 2 tb Tapioca; quick-cooki... |
Random Main Dish Recipes:
| Cheese & Fruitwich |
1/2 c Cream cheese, room temp. 1/8 c Peanuts, unsalted, chopped 1/2 Apple, cored, sliced, -peeled 2 Drops lemon juice 2 Date-n... |
| Good Habit Tuna Melt |
1/4 cup Drained, flaked -- water-packd Tuna 1 tablespoon Each diced celery and red Onion 1 tablespoon Diet mayonnaise 3/4 teas... |
| Mixed Vegetables In Crockpot |
Ingredients2eachmixed frozen vegetables (10 oz package), partially thaw 1/2cupcelery, fine... |
| Barbecued Turkey Legs |
4 turkey drumsticks -- thawed salt and pepper -- to taste 1/4 cup catsup 1/4 cup molasses 1/4 cup vinegar 2 tablespoons Wor... |
| Cheddar Chicken Pot Pie |
----Crust---- 1 c low-fat baking mix 1/4 c water ----Filling---- 1 1/2 c chicken broth 2 c potatoes -- peeled and cubed 1 c... |
| Filet De Tofu With Apricot Dijon Sauce |
1 sm Onion, chopped 2 ea Garlic cloves, crushed Vegetable oil 1 tb Tamari 1 ts Dijon mustard 2 c Orange juice 1 c Apricot p... |
| Cheesy Chicken Rolls |
1/2 c Shredded lo-fat Mozzarella 2 1/2 oz Jar sliced Mushrooms, draine 1/4 c Plain low-fat Yogurt 1 tb Snipped Chives 1 tb Sni... |
| Honeyed Chicken |
1 ea Chicken, 4 LB cut 1/2 ea Lemon 2 t Ginger, ground 1/3 c Peanut oil 1/4 c Honey 1 pn Salt Rub the chicken pieces wit... |
| Crockpot Tomato Sauce |
Ingredients2tablespoonolive oil 4eachonions, diced (2 cups)... |
| Honey Glazed Ham |
4 lb Ham; boneless, fully cooked 1 cn Lemon lime soda; 12 oz, -gingerale may also be used 1/4 c Honey 1/2 ts Mustard 1/2 ts Cl... |
|
|
