|
Broccoli And Pea Primavera Recipe
|
| Ingredients | | | 2 | teaspoon | grated lemon peel | | | 2 | tablespoon | lemon juice | | | 1 | tablespoon | rice wine vinegar | | | 2 | teaspoon | rice wine vinegar | | | 2 | each | garlic cloves, minced | | | 1 | teaspoon | soy sauce, low-sodium | | | 1 | | pepper, freshly ground | | | 1 | tablespoon | olive oil | | | 1 | teaspoon | olive oil | | | 2 | cup | carrots, thinly sliced | | | 4 | cup | broccoli, florets | | | 2 | cup | red cabbage, shredded | | | 1 | cup | peas, thawed or fresh | | | | | | Directions:
| To prepare dressing, in small bowl, whisk together lemon peel, lemon juice, 2 teaspoons of the vinegar, the garlic, the soy sauce and pepper until blended. Slowly whisk in oil until smooth. Set aside.
In large saucepan of boiling water, cook carrots 4 minutes. Add broccoli florets; cook 2-3 minutes longer, until just tender. Drain and rinse with cold water. Place vegetables in large serving bowl. Add cabbage and peas to bowl.
Add dressing; toss to mix well. Cover and refrigerate at least 2 hours, until well chilled. Toss with the remaining 1 tablespoon vinegar before serving.
Each serving provides: 4 V, 1/2 B. Per serving: 106 cal, 7 g pro, 1 g fat, 21 g car, 129 mg sod, 0 mg. chol.
|
|
Top Rice Recipes:
|
2 T Chicken fat 1/2 lb Chicken gizzards 1/4 lb Ground pork 1 Bay leaves 1 Yellow onions 1 1/2 Celery stalks 1/2 Bell pep... |
|
Ingredients2-3eacheggs, beaten 1-2cupleftover meat; pork roast or chops, chicken, etc.... |
|
1 c Peanuts 1 lb Chicken; breast, cut 1" pcs Marinade; chicken: 2 ts Rice wine ;or dry sherry 1 ts Cornstarch 1 ts Sesame oil... |
|
-----YIELD: 8 SERVINGS----- 1 1/2 lb Chicken, cut into serving -pieces 1 ea Tb vegetable oil 2 ea -3 garlic cloves -- minced 1... |
|
2 1/2 lb Mochi rice (5 1/2 cups) 5 1/2 c Water 1 cn (13 oz) coconut milk 1 lb Dark brown sugar Banana leaves In a rice cooker... |
|
-Basmati Rice -Vegetables -Cumin -Turmeric -Cayenne Pepper -Garam Masala -Potatoes -Cinnamon sticks -Black Cardamoms -Garlic -Curry Leaves... |
|
---------> source <--------- "A taste of Sri Lanka" By Indra Jayasekera ------------------------------CHICKEN BURIYANI--------------... |
|
Cooked rice 1 Onion, minced 1 c Cabbage, chopped 2 T Brown sugar 1 T Oil 1 T Margarine Soy sauce or Hot sauce This is so si... |
|
6 c Chicken broth 2 tb Shredded Smithfield ham 4 sm Cakes Chinese bean curd -cubed, rinsed in cold water 6 lg Chinese black mushr... |
|
1 lb Scallops 1 lb Shrimp, peeled and deveined 1/2 lb Crab meat 2 cn Clams (and juice) 1/2 c Onion, chopped 1/4 c Bell pepp... |
Random Rice Recipes:
| Spanish Chicken |
3 lb Chicken parts -(skinless is best) Salt, pepper & paprika -to taste Garlic salt (optional) 1 cn 6 oz-tomato paste 3/4 c Beer... |
| Wild Rice Dressing |
1/4 c Wild Rice -- uncooked 1 1/4 c Water 1/2 c Onion -- chopped 1/4 c Brown Rice 1 1/2 t "Chicken" Bouillon -- Vegetarian,... |
| Fragrant Coconut And Spice Rice |
1 tb Oil 1/2 c Peanuts, unsalted, shelled -and roughly chopped 1 tb Dessicated coconut 1 c Coconut milk 2 c Water 1 Lemon g... |
| Marvellous Marinated Coleslaw |
1/2 lb Cabbage, 2-3 cups shredded 1/4 md Onion, chopped 1 oz Pimento, chopped (optional) DRESSING 1/4 c Cider vinegar 2 tb Gra... |
| Vegetarian Jambalaya |
1 cn 28oz Italian plum tomatoes 1 c Broth(veg, chick, or beef) 1 c Quick cooking brown rice 1 ts Bottled minced garlic 2 Bay l... |
| Venison Meatballs |
1 1/2 lb VENISON, ground 2 c SOUR CREAM, divided 2 tb CATSUP 1 1/4 ts SALT 1/4 ts PEPPER 1/2 ts GARLIC SALT 1/2 ts OREGA... |
| Cowboy Gumbo |
1/4 c Butter, margarine or oil 2 tb Flour 2 Cloves garlic minced 1/2 c Chopped onion 1/2 c Chopped gr pepper 2 c Water... |
| Wild Zucchini Rice Salad |
1/4 c Wild rice; dry, mixed with 1/4 c Brown rice; dry 1 sm Zucchini; up to 2; grated 1 ea Tomato; cut in wedges or -chunks 1... |
| Creamy Shrimp Curry |
6 c Water 2 lb Unpeeled medium-size fresh - shrimp 1/2 c Butter or margarine, melted 1/3 c All-purpose flour 1 tb Curry powder... |
| Quick Lemon Rice Soup |
Ingredients1eachonion, or 3 scallions, chopped 3cupkale, fresh, chopped... |
|
|