Stir-Fried Bow Ties W/ Chicken, Broccoli & To Recipe


1 lb Bow ties, rotini or other

. shaped pasta -- uncooked 2 tb Soy sauce

2 ts Cornstarch

1 c Chicken broth

2 tb Vegetable oil

1 Red onion -- thinly sliced

2 cl Garlic

12 oz Chicken breasts -- boneless,

. skinless & cut into . 1-inch cubes 4 c Broccoli florets

2 c Cherry tomatoes -- quartered

Cook the pasta according to package directions. While the pasta is cooking, stir the soy sauce and cornstarch together in small bowl until comstarch is dissolved . Stir in chicken broth; set aside. Heat oil in large wok over high heat. Stir in onion and garlic. Stir until onion is wilted, about 2 minutes. Add chicken and stir until it turns white, about 2 minutes. Add broccoli and stir until it turns bright green, about 1 minute. Add chicken broth mixture: heat to boiling. Cover wok and boil until chicken is cooked through and broccoli is tender, about 3 minutes. Add pasta and stir to coat with sauce. Add cherry tomatoes and serve immediately. Note: If you don't have a wok large enough to hold all the ingredients (including the pasta), prepare sauce separately in large skillet. After draining pasta, return it to the pot, pour the finished sauce into the pot and stir over low heat until pasta is coated with sauce . Nutritional analysis per serving: 462 calories, 8 grams fat, 67 grams carbohydrates, 48 milligrams cholesterol, 358 milligrams sodium, 16 percent of calories from fat. ** Fort Worth Star Telegram -- Food section -- 29 November 1995 **



Top Pasta Recipes:
1 Spaghetti squash The flesh of spaghetti squash, when cooked, comes out like strands of cooked spaghetti and makes a great light stand...
1 Bag Pasta -- used butterfly 1 Box Frozen Spinach 2 C Tomatoes -- chopped, or fresh -- tomatoes 1 Container Fatfree Cream Che...
1 l Chicken livers See Note Salt and Pepper to taste 1 Clove Garlic chopped fine 2 md Onions chopped 4 ts Olive Oil 2 1/2 c To...
1 lb Linguine or thin spaghetti 2 tb Butter 1 lg Sweet onion; chopped 1 1/2 c Green tomato puree* 1 c Whipping cream Salt;...
12 oz Dry fettuccine 2 c Soy milk 4 Cloves garlic, minced 6 T Grated soy cheese 1/4 Chopped fresh parsley x Freshly ground...
1 lb Bacon cooked and crumbled 1 md Onion, diced 1 Green pepper, diced 1 sm Clove garlic crushed 2 tb Bacon fat fom above -...
1 1/2 pounds ground turkey 3 slices turkey bacon - diced 1 small onion - chopped (I found the smallest I could and it was still too much o...
1 c Ricotta Cheese 1/2 c Pumpkin; Canned 1/2 ts Salt 1/4 ts Nutmeg; Ground 2 c Unbleached Flour 1/2 ts Salt 1/4 c Tomato...
-------------------------------CHEESE FILLING------------------------------- 1/2 lb Fresh mozzarella cheese, 1/2-inch dice 2 lb Rico...
1/4 c Extra-virgin olive oil 2 sm Garlic cloves, minced OR Crushed and peeled* 2 1/2 lb Plum tomatoes, peeled, Seeded and finely...

Random Pasta Recipes:
Spaghetti And Crabmeat#9 1/4 c Olive oil (Extra Virgin) 1 1/2 c Chopped onions 2 Cloves garlic 1/4 c Chopped parsley 1/4 c Chopped celery 1 t Bla...
Spanish Lasagne 6 Pieces Lasagne, uncooked 2 ts Vegetable oil 2 Red bell peppers -- diced 3 Garlic cloves -- minced 28 oz Canned crushed to...
Spaghetti With Shrimp& Mushrooms 3/4 lb Medium Shrimp 1/4 lb Mushrooms 1 Scallions (Bunch)(6 to 8) 1/4 c Parsley, chopped (Optional) 1/2 lb Spaghetti 1 E...
Spaghetti With Salmon And Sorrel (Or Spinach) 4 oz Cooked and flaked salmon 1 oz Fresh sorrel (or spinach) * 2 oz Broccoli florets 8 oz Fresh spaghetti Lemon juice and butt...
Portabella Mushrooms And Pasta 1 1/2 pounds Portabella mushroom 1/4 cup olive oil 3 cloves fresh garlic -- chopped 3 tablespoons parsley 1 teaspoon black...
Ragu Alla Bolognese 1/2 oz Dried porcini mushrooms 1/2 lb Lean veal shoulder 1/2 lb Lean beef round or shin 2 1/2 oz Pancetta or blanched bacon 4...
Scallops, Spa Pasta 1 1/2 cups water 2 tablespoons shallots -- sliced 1/2 tablespoon tarragon -- chopped dash white pepper dash nutmeg 1 bunch asp...
Chicken Noodle Casserole With Cheese And Dill -------------------------------JUDI M. PHELPS------------------------------- 4 T Butter 3 T Whole what pastry flour 1 1/2 c Milk...
Oyster Corn Chowder Wip 1 c Orzo Pasta; cooked per pkg. 3 c Clear Chicken Broth 1/4 c Parsley; minced, fresh 1/2 c Leeks; chopped 1/4 c Prosciutto; mi...
Pasta Dough (Manual Pasta Machines Only) 2 1/3 c All purpose flour (for better pasta, use 1 1/3 c AP flour and 1 c Semolina flour) 2 lg Eggs 1 tb Olive oil 1/2 ts S...

 

 
 
 

 
 
 
 
 
Main Menu
Home
Top Recipes
Link To Us
Bookmark
Contact Us
Privacy Policy

 
 
Copyright @2006 Cooks-Recipes.com