Crab & Asparagus Soup (Queensland) Recipe


2 ts Reduced-calorie margarine

1/3 c Chopped onion

1/3 c Diced celery

2 tb Finely chopped carrot

1 Garlic clove, minced

1/2 ts Minced shallots

1 tb All-purpose flour

2 c Skim milk

1 tb Dry sherry

1/2 Bay leaf

1/2 ts Salt

1/2 ts Worcestershire sauce

1/2 ts Grated lemon peel

1/8 ts Ground white pepper

1/8 ts Thyme leaves

3 oz Thawed, well drained

-crabmeat, flaked 1/2 c Sliced asparagus spears

In 1 1/2-quart saucepan heat margarine over medium-high heat until bubbly; add onion, celery, carrot, garlic, and shallots; saute, stirring occasionally, until softened, 2 to 3 minutes. Sprinkle with flour and stir quickly to combine. Gradually add milk, stirring constantly, and cook until sauce is smooth. Add remaining ingredients, except crabmeat and asparagus and bring to a boil. Reduce heat to low and add crabmeat and asparagus. Cover and cook, stirring occasionally, until soup is thickened and vegetables are tender, 20 to 30 minutes. Remove and discard bay leaf before serving. Makes 2 servings. [WEIGHT WATCHERS NEW INTERNATIONAL COOKBOOK] Posted by Fred Peters.



Top Soups Recipes:
4 cups tomatoes (8-10) -- peeled, cored -- and chopped or 4 cups canned whole tomatoes -- crushed 12 fresh basil leaves -- washed...
4 cups Chicken stock 2 cups diced chicken 1/2 cup sliced celery 1/2 cup sliced green onion 1/2 teaspoon salt 1/2 teaspoo...
Ingredients1poundtomatoes, about 4 medium 2cupyogurt, plain, low-fat...
8 cup Water 2 cup Green Split Peas 1 Rib Celery -- coarsely chopped 1 large Carrot -- chopped 1 small Onion -- chopped 1...
BEEF BONE STOCK: 4 lb Meaty bones sawed into -piece 1 ea Halved onion 2 ea Quartered carrots 1 ea Outer stalk celery cut -i...
6 large ears of corn 1 teaspoon corn oil 2 onions -- chopped 2 cloves garlic -- chopped 1 1/2 poblano peppers -- seeded and...
--- --------MICKEY'S GOURMET CKBK------------------- 1 lb Dried green split peas 5 c Chicken broth 5 c Water 1 Meaty ham bone...
1 lb To 1 1/2 lb beets 1 qt Water 1 1/2 ts Salt 1/4 ts Pepper 2 tb Sugar 1/3 c Lemon juice Commercial sour cream 1...
2 Cans corn Niblets 2 Cans creamed corn 1 Pt. milk 1/2 Lb. bacon 1 Medium size onion 4 Large potatoes Mix corn and...
2 oz Canadian-style bacon 2 c Water, divided 1 1/2 oz Green split peas, sorted and -rinsed 6 oz Pared potatoes, diced 1/2 c Ch...

Random Soups Recipes:
Lentil Soup (Vrg) 2 shallots, finely chopped 1 small yellow onion, finely chopped 2 teaspoons olive oil 3 cups water 1 cup dry green lentils...
Fresh Green Chile Soup With Tumbleweed Greens 12 ea Green anaheim chiles 2 md Red bell peppers 2 lg Potatoes, cubed 2 1/2 ts Salt 6 c Stock 1 t Black pepper 3 ea G...
Miso Soup 1 tb Miso 1 c Boiling water A few tiny cubes soft tofu A few slices scallion greens -----------------------------OP...
Seafood Mediterranee 18 Cherrystone Clams 3 Cloves Garlic, chopped 1/2 c Olive Oil 18 oz Lobster Tails, thawed if Frozen, each cut in thirds Cro...
Split Pea Soup (Vegan) 8 c Water 2 c Green split peas 3 c Chopped celery 2 c Chopped onions 2 ts Thyme leaves 2 Bay leaves 2 c Carrots; in 1/2"...
Aka Miso(Summer Miso Soup) 6 c Ichiban dashi (recipe) 1/2 c Aka miso (red soybean paste) Aji-no-moto (msg) Place the ichiban dashi in a 2 quart saucepan...
Harvest Pea Soup With Fennel 8 c Water 1/2 c Dried split peas 4 c Chopped fennel bulb 1 c Celery chopped 2 tb Shallots, minced 2 tb Vegetable stock...
Potato-Barley Soup 1 lg Onion; diced 2 Celery stalks; diced 4 Garlic cloves; minced 1/4 c Vegetable oil 3 qt Beef or chicken stock 1/2 c Pearl...
Spinach Garlic Soup 10 ounces Fresh spinach -- trimmed/coars 4 cups Chicken broth 1/2 cup Shredded carrots 1/2 cup Chopped onion 8 Garlic clove...
Plantain Soup 2 lg Green plantains, peeled Oil for deep frying 6 c Stock Salt & pepper Fresh lime juice Slice plantains paper thin & place...

 

 
 
 

 
 
 
 
 
Main Menu
Home
Top Recipes
Link To Us
Bookmark
Contact Us
Privacy Policy

 
 
Copyright @2006 Cooks-Recipes.com