Summer Vegetable Stir Fry Recipe


2 tb Olive oil

1/4 lb Zucchini trimmed and thinly

1/4 lb Yellow squash trimmed and th

1 Small red onion, peeled and

2 ts Minced garlic

1 Red bell pepper, seeds/ribs

3 Tomatoes, diced

1/2 ts Salt

1/4 ts Pepper

1/4 ts Oregano

1/4 ts Basil

1/4 c Grated Parmesan cheese

HEAT THE OIL IN A WOK or skillet over high heat. Add the zucchini, yellow squash, onion, garlic and red pepper. Stir-fry, stirring constantly, for 3 minutes. Add the tomatoes, salt, pepper, oregano and basil, cover the pan, reduce the heat to medium high, and cook for 3 minutes. Uncover the pan, stir in the cheese, and cook for 2 minutes. Serve immediately. NOTE: The ingredients can be cut up to a day in advance and refrigerated, tightly covered with plastic wrap. However, the dish should be prepared just before serving.



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