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Fruit Cup Recipe
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3 tb Frozen lemonade concentrate 1 md Apple; cored, diced 1 md Orange -- peeled, sectioned & diced 1 md Peach; pitted, diced 1 md Banana; peeled, sliced 1/2 c Seedless grapes; halved 1/2 c Blueberries 2 tb Walnuts, finely chopped Place lemonade concentrate in a large bowl and mix lightly with fruits as they are prepared. Chill. Garnish each serving with chopped walnuts. NOTE: Skins of apple and peach may be removed, if desired. Calories per 2/3 cup serving: About 95 Source: FOOD -- by U.S. Department of Agriculture Typed for you by Karen Mintzias
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4 medium bananas -- unpeeled 1 teaspoon butter 1/2 cup honey or sugar 1/2 teaspoon ground allspice 1/4 cup light rum 1/4... |
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--------------------------------INGREDIENTS-------------------------------- 2 1/4 c All-purpose flour 2/3 c Honey-crunch wheat germ... |
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