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Southwestern Rice & Bean Salad Recipe
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2 c Cold cooked long grain rice 1 16 oz can kidney beans, Rinsed and drained 1 c Whole kernel corn (I used Thawed frozen cor cook) 1/2 c Sliced green onions with Tops 1/2 c Picante sauce 1/4 c Bottled FF Italian dressing 1 ts Ground cumin Combine all of the ingredients - Cover and refrigerate 2-3 hours Adapted from 'Country' magazine : From: Jeanne Chappell . Fatfree Digest [Volume 10 Issue 7] Aug. 17, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV ~- : Date: Tue, 16 Aug 94 15:08:52 EDT From: MAYFLIES@aol.com. Subject: Mexican Appetizers*Dairy Alert* : I took both of these to a Super Bowl party in Dallas and everyone raved about them almost as much as they raved about the Cowboys. They didn't believe me when I told them they were fat free: : D/L from Prodigy 12-8-94. Recipe collection of Sue Smith. 1.80á
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Top Beans And Grains Recipes:
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1 lb. dried navy beans -- or soup beans 4 cups ham broth -- bones & leftovers 2 onions -- sliced 2 cups tomatoes -- canned... |
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10 ml 2 tsp sunflower oil. 1 lg Onion peeled and chopped. One green chili de-seeded And chopped. 225 g 8 oz long grain rice 2 Tom... |
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1 c Pinto beans 1 c Navy beans 1 c Black eyed peas 10 c Water 1 c Chicken bouillon 1 c Diced onion 1 ea 16-oz can cut... |
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2-3 lbs. fresh oxtail, cut -up, or 4 pieces pork hocks 2 ea Garlic cloves, crushed 3 tb Veg. oil 3 tb Onion 3 tb Bagoong... |
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4 cups Dried black turtle beans 5 Cloves garlic -- crushed 2 teaspoons Ground cumin 2 1/4 teaspoons Salt -- optional Black... |
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1 lb dried pinto beans 6 to 7 bacon; chopped 1 garlic; chopped, to taste 4 md tomatoes; chopped 2 md onions; chopped... |
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2 lb Stew beef, cubed 1 1/2 c Corn 3 1/2 qt Water 2 Onions, sliced 1 Onion, chopped 1 Large potato, cubed 1 T Salt 1... |
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1 c TVP -- reconstituted 1 1/2 c Finely chopped onions 1 1/2 ts Minced fresh garlic 1/3 c Chopped canned green -chiles, und... |
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2 pounds Dried beans Water 2 medium Onions -- peeled 8 Whole cloves 3/4 cup Light molasses 2 tablespoons Sugar 1 tablesp... |
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1 bn (app. 20 med. leaves) Collards 1 c FRESH butterbeans (limas or Blackeyed peas would work Too) 1 sm Onion, chopped 1 Or 2 fre... |
Random Beans And Grains Recipes:
| My Favorite Chili |
1 Pound ground beef 3 Tablespoons chili powder 6 Ounces V-8® vegetable juice 1/2 Cup chopped onions 32 Ounces kidney beans... |
| Braised Spareribs |
3 lb Spareribs, cut crosswise * *into 3 or 4 sections -----------------------------------SAUCE----------------------------------- 2 1/2... |
| White Chili With Chicken |
30 oz Canned white beans 1 tb Vegetable oil 2 lb Boneless, skinless chicken -breast; cut into 1" cubes 1 md Sweet onion; diced... |
| Summer Couscous |
6 ea green onions 3 ea tomatoes 6 ea sun-dried tomatoes in oil, -drained 8 oz couscous 4 oz black olives, pitted 2 tb... |
| Bean Curd With Pineapple |
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| Bean And Sausage Casserole |
-Waldine Van Geffen 1 lb Smoked Sausage; Cut 1" Piece 1 pk Frozen Lima Beans; 10oz 3/4 c Ketchup 1 cn Baked Beans; 21oz 2 tb Packed Bro... |
| Island Pan Barbecued Shrimp |
1 lb Large or jumbo shrimp, -cleaned, tails left on 2 tb Olive oil 1 tb Finely minced garlic 1 tb Chopped fresh rosemary 1 tb... |
| Worth Waiting For Baked Beans |
1 lb Dried navy beans 2 ts Unsalted butter 1 Clove garlic -- crushed 1 c Onion -- finely chopped 3 Strips bacon -- Cooked&a... |
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Ingredients1teaspoonolive oil 1eachonion, chopped... |
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1 lb Lean Ground Beef 1/4 c Onion; Chopped, 1 Sm 1 ea Apple; Cored & Chopped 1 ts Curry Powder Or To Taste 1/2 ts Mustard;... |
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