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Blender Breakfast Recipe
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1 Ripe banana, peach, or Nectarine, peeled, cut up. 1/2 c Milk OR 1/2 c Low-fat yogurt 1 ts Honey, sugar or maple syrup 1 tb Natural bran 1>. Combine banana, milk, honey and bran in blender or food processor. Whirl until smooth. Pour into tall glass.
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