|
Sopa De Entulho (Rubble Soup) Recipe
|
1 lb Dry red beans 1 lg Onion 2 Cloves 2 Turnips 3 Carrots 3 md Potatoes 4 pt Water 1 sl Pumpkin 4 oz Unsmoked bacon -OR- 4 ts Olive oil 1/2 White Cabbage Wine vinegar Salt Soak the beans for a few hours; fill a large pan with 4 pt cold water, press the cloves into the onion, as if their were pins, and add to the pan with the beans. (resist the temptation to use canned beans; it's worth the extra trouble). Add the bacon cut into small pieces. When the beans are tender add the turnip cut into small cubes, the carrots sliced thinly and the pumpkin slice cut into large cubes. Discard the onion. When the carrots are almost cooked add the potato, peeled and cut into small cubes, the washed leaves of the turnip broken into medium size pieces by hand, and the leaves of the cabbage hand-shred into large pieces. Let everything cook together for a while, until soft. Place a teaspoon of vinegar in each bowl, and fill with the hot soup. Some soup lovers will add a dash of piri-piri sauce, or of Tabasco. The soup will taste even better if you boil a ham bone with the beans. If there is any meat left in the bone shred it and add to the soup. Discard the bone. (How obvious can I get?)
|
|
Top Beans And Grains Recipes:
|
1 lb. dried navy beans -- or soup beans 4 cups ham broth -- bones & leftovers 2 onions -- sliced 2 cups tomatoes -- canned... |
|
10 ml 2 tsp sunflower oil. 1 lg Onion peeled and chopped. One green chili de-seeded And chopped. 225 g 8 oz long grain rice 2 Tom... |
|
1 c Pinto beans 1 c Navy beans 1 c Black eyed peas 10 c Water 1 c Chicken bouillon 1 c Diced onion 1 ea 16-oz can cut... |
|
2-3 lbs. fresh oxtail, cut -up, or 4 pieces pork hocks 2 ea Garlic cloves, crushed 3 tb Veg. oil 3 tb Onion 3 tb Bagoong... |
|
4 cups Dried black turtle beans 5 Cloves garlic -- crushed 2 teaspoons Ground cumin 2 1/4 teaspoons Salt -- optional Black... |
|
1 lb dried pinto beans 6 to 7 bacon; chopped 1 garlic; chopped, to taste 4 md tomatoes; chopped 2 md onions; chopped... |
|
2 lb Stew beef, cubed 1 1/2 c Corn 3 1/2 qt Water 2 Onions, sliced 1 Onion, chopped 1 Large potato, cubed 1 T Salt 1... |
|
1 c TVP -- reconstituted 1 1/2 c Finely chopped onions 1 1/2 ts Minced fresh garlic 1/3 c Chopped canned green -chiles, und... |
|
2 pounds Dried beans Water 2 medium Onions -- peeled 8 Whole cloves 3/4 cup Light molasses 2 tablespoons Sugar 1 tablesp... |
|
1 bn (app. 20 med. leaves) Collards 1 c FRESH butterbeans (limas or Blackeyed peas would work Too) 1 sm Onion, chopped 1 Or 2 fre... |
Random Beans And Grains Recipes:
| Hearty Bean Soup |
1/2 c Chopped green bell pepper 1/4 c Chopped onion 1 sm Garlic clove -- minced 1 tb Vegetable oil 30 oz Van Camp's Red Kid... |
| Corn, Black, Bean And Red Pepper Salad |
2 c Corn Kernels ;cooked 16 oz Black Beans ;Can, rinsed, ;drained 1 Red pepper ;diced 4 tb Olive oil 2 tb Wine vinegar 1/2... |
| Mushroom Barley Soup(Pressure Cooked) |
2 tablespoons butter or oil 1 clove garlic (or 2) -- minced 1 small leek, thinly sliced -- optional 8 cups vegetable stock --... |
| Chili Bean Casserole |
1/2 lb Uncooked red kidney beans 2 pt Water 1 tb Olive oil 1 lg Onion, finely chopped 1 ea Garlic clove, pressed 1/2 lb Mix... |
| Cornmeal Waffles With Chili Topping |
3/4 c Whole wheat flour 1/2 c Cornmeal 1 t Salt 2 t Baking powder 1 c Lowfat soy milk 1 T Oil --------------------------... |
| Two-Bean Stew |
2 19-oz cans or 4 cups cooked -beans (ANY 2 kinds) 1 c Water or vegetable broth 2 md Scrubbed potatoes, chopped 2 md Carrots, cho... |
| Steve's Chili |
2 lb Ground beef 1 md Onion, chopped 2 Garlic cloves, -minced 1/2 t Salt 60 oz Tomato sauce 8 oz Green chilies, -diced (... |
| Chunky Minestrone |
2 Tsp Olive Oil 1 1/2 C Chopped Onion 3/4 C Carrot -- Abt 1 Med, Halved Lengthwise And Sliced 1 Clove Garlic -- Minced 1/2... |
| Bbq Beans |
1 lg Onion; chopped 1 lg Pepper; chopped 1 Garlic clove; crushed 1 1/2 ts Dry mustard 1 1/2 ts Chili powder 1/2 ts Cumin... |
| Perch With Black Bean Sauce Jjgf65a I.E.S. |
-----PHILLY.INQUIRER----- 3 tablespoon Oil 2 tablespoon Minced gingerroot 1 Clove garlic -- minced 1 Small onion -- minced... |
|
|