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Florida Keys Black Bean Dip Recipe
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1 16-0z can black beans 2 T Chopped red onion 2 T Balsamic vinegar 1 T Orange juice 1 Clove garlic (Please measure carefully. I overdid the oj and onions once--and regretted it.) Combine ingredients in the blender/processor and whir til smooth. Serve with thin slices of chayote squash. I also like to garnish the dip with orange zest and cilantro and served it with tortillas. Comment: This is the same recipe I use for just plain black beans. They are delicious served without putting this in the blender. Happy eating. Barbara Z. From: judith@utig.ig.utexas.edu (Judith Haller). Fatfree Digest [Volume 10 Issue 32], Sept. 12, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV
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Top Beans And Grains Recipes:
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1 lb. dried navy beans -- or soup beans 4 cups ham broth -- bones & leftovers 2 onions -- sliced 2 cups tomatoes -- canned... |
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2-3 lbs. fresh oxtail, cut -up, or 4 pieces pork hocks 2 ea Garlic cloves, crushed 3 tb Veg. oil 3 tb Onion 3 tb Bagoong... |
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1 c Pinto beans 1 c Navy beans 1 c Black eyed peas 10 c Water 1 c Chicken bouillon 1 c Diced onion 1 ea 16-oz can cut... |
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10 ml 2 tsp sunflower oil. 1 lg Onion peeled and chopped. One green chili de-seeded And chopped. 225 g 8 oz long grain rice 2 Tom... |
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1 lb dried pinto beans 6 to 7 bacon; chopped 1 garlic; chopped, to taste 4 md tomatoes; chopped 2 md onions; chopped... |
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4 cups Dried black turtle beans 5 Cloves garlic -- crushed 2 teaspoons Ground cumin 2 1/4 teaspoons Salt -- optional Black... |
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1 c TVP -- reconstituted 1 1/2 c Finely chopped onions 1 1/2 ts Minced fresh garlic 1/3 c Chopped canned green -chiles, und... |
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2 lb Stew beef, cubed 1 1/2 c Corn 3 1/2 qt Water 2 Onions, sliced 1 Onion, chopped 1 Large potato, cubed 1 T Salt 1... |
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2 pounds Dried beans Water 2 medium Onions -- peeled 8 Whole cloves 3/4 cup Light molasses 2 tablespoons Sugar 1 tablesp... |
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1 bn (app. 20 med. leaves) Collards 1 c FRESH butterbeans (limas or Blackeyed peas would work Too) 1 sm Onion, chopped 1 Or 2 fre... |
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1 1/2 c Dry pinto beans* 2 qt Water 1/2 lb Ground pure beef suet 1 lg Sweet onion -- finely chopped 2 lb Lean beef - coa... |
| Chocolate Chili |
1 1/2 lb Pork lean , ground coarse 1 c Olive oil; or veg oil 5 ea Med Onion; chopped coarse 2 c Tomato juice 3 c Water 5 tb... |
| Herbed Millet(Mf) |
1 1/4 cup millet 2 1/2 cups boiling water salt 2 tablespoons butter freshly ground black pepper 2 tablespoons chopped parsley... |
| Maple Baked Beans |
1 lb Dried Navy pea beans or yell 6 c Cold water 1 t Salt 1/4 lb Salt pork 1 ea Med. onion, peeled 2 t Dried mustard 1/4... |
| Paul And Linda Mccartney's Chili Non Carne |
2 tablespoons vegetable oil 1 medium onion -- chopped 1 1/2 teaspoons chili powder -- (or more , -- according to taste) 2 pack... |
| Dove's Nest White Chili |
3 Tbsp Olive Oil 1 Med Onion -- chopped 3 Cloves Garlic -- minced 2 1/2 C Tomatoes, Red Ripe -- chopped 6 Whole Tomatillos... |
| Cheap And Easy Bean And Hominy Stew |
1 can hominy, canned 1 can pinto beans 1 can garbanzo beans 1 can kidney beans 6 ounces tomato sauce 1 package chili/tac... |
| Beef & Tequila Stew |
2 lb Meat; * 1/4 c Tequila 1/4 c Unbleached Flour 3/4 c Tomato Juice 1/4 c Vegetable Oil 2 tb Cilantro; Fresh, Snipped 1/2 c Onio... |
| Ambush Chili |
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| White Bean Chicken Chili |
1 tablespoon olive oil 1 small onion -- peel/chop fine 2 medium garlic clove -- peeled/chopped 1 medium red bell pepper -- cho... |
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