Pennsylvania Sweet Potatoes In Tangy Sauce Recipe


6 ea Large sweet potatoes

1 c Sugar

1/2 c Lightly packed brown sugar

1/4 t Ground ginger

2 T Cornstarch

1 c Unsweetened pineapple juice

1 t Lemon juice

1 T Low fat margarine

Place sweet potatoes in a large kettle and add water to cover. Cook over medium heat until barely tender; drain. Peel and cut potatoes into fourths. Arrange in a medium size casserole. Preheat oven to 350F. While potatoes are cooking, combine sugars, ginger and

cornstarch in a small saucepan. Add pineapple juice and lemon juice. Stir over medium heat until sugars are dissolved and mixture starts to bubble; stir in margarine. Pour sauce over potatoes. Bake uncovered 50 to 60 min or until sauce is thickened. Cal: 149, Fat: trace.



Top Vegetables Recipes:
2 large acorn squash I cup cooked, finely-chopped spinach 1 large yellow onion, finely chopped I Tablespoon olive oil 1/2 cup fine brea...
1 lb Okra 2 sm Onions 2 sm Tomatoes 1/4 ts Turmeric To taste salt Red pepper Oil for frying 1. Wash the okra and dry thoroughl...
1 ea 1/2" piece of ginger root 2 ea Minced green chilies 1/4 c Shredded unsweetened coconut 1/2 ts Garam masala 4 tb Ghee 1...
2 1/2 lb Fresh picnic shoulder -(with bone) Provides cooked pork for 3 meals 1. Place picnic shoulder on rack in shallow roasting pan....
1 lg Butternut squash Salt Freshly ground black pepper 2 ts Anise seed 1/8 ts Ground cardamom 3 tb Brown sugar 8 tb Butter; me...
4 lb Firm Cherry Tomatoes 3 1/2 lb Sugar 4 c Water 1 ea Fresh Ginger Root, Grated 2 ea Lemon * 1 ts Pickling Salt * Use...
1 Turnip 1 T Butter Salt& pepper 2 c Thinly sliced apples 2 T Brown sugar 1/4 ts Each cinnamon & nutmeg 1/2 c Dry b...
2 c Cabbage, green; sliced 2 tb Corn oil 1 c Onions; sliced & halved 2 ts Garlic; minced 3/4 ts Sea salt 3/4 ts Black p...
Ingredients3tablespooncornstarch 1/3cupsugar 3...
------------------------------PHILLY.INQUIRER------------------------------ 1 MEDIUM EGGPLANT 1 c FINE BREADCRUMBS KOSHER SALT 6 tb...

Random Vegetables Recipes:
Maple Glazed Carrots 8 ea Medium sized carrots 1/2 c Fresh orange juice 1 ea Rind, of orange grated 3 T Maple syrup 1 ea Pinch of mace or nutmeg...
Vegan: Ratatouille 1 Yellow onion, chopped 2 Cloves garlic. chopped 1 Globe eggplant, chopped 8 Roma tomatoes, chopped -coarsely 1/2 lb Meat subs...
Vegetable Pie With Peppers(Quiche) 2 C. chopped -- fresh broccoli 1/2 C. chopped onion 1/2 C. chopped green peppers 1/2 C. sliced mushrooms -- (1/2 to 3/4) 1...
Dry Cauliflower 1 Ginger, fresh;piece 2 inch 1/3 c Vegetable oil 1/8 ts Ground asafoetida 1/8 ts Cumin, ground;whole 1/2 ts Cayenne pepper...
Kiseli Kupus (Sauerkraut) 24 Cabbage heads (solid heads) 3 Red peppers; quartered 1 Fresh horseradish -- peeled and chopped 1/2 Box bay leaves 1 Garlic...
Sweet And Sour Peppers 1/4 c Fresh lemon juice 3 tb Tamari or soy sauce 2 tb Honey 1 ts Thai hot sauce, chili oil, Or other hot sauce(optional) 1 1/2...
Vaguely Indonesian Stir-Fry 1 Head of broccoli, cut into Florets (about 1 cup) 1 md Onion, quartered and cut 1/2 " thick 1 Carrot, sliced 1/4" thick 1/2 l...
Aubergine With Lentils - Phad Makhua Sai Thua Khiew Stephen Ceideburg 1/4 lb Lentils 1/2 ts Salt 8 oz Aubergine (eggplant) 4 Cloves garlic 1 Fresh chili 2 tb Vegetable oil...
Swordfish W/Sun-Dried Tomatoes/Olives/Lemon -DONNA HARTMAN (HDDW83B) 4 Marinated sun-dried tomatoes 8 Kalamata olives; pitted 1 Lemon; slice thin 2 Swordfish steak Blend...
Gilbert's New York Deli Sweet And Sour Cabbag 4 c Stock, beef 1 ea Carrots 1/2 Onions; chopped 4 oz Prego 1/8 c Raisins 3/16 c Vinegar, white 1/8 c Parsley 1/2 ea...

 

 
 
 

 
 
 
 
 
Main Menu
Home
Top Recipes
Link To Us
Bookmark
Contact Us
Privacy Policy

 
 
Copyright @2006 Cooks-Recipes.com