Satay Vegetable & Sprout Pancakes Recipe


----------------------------------PANCAKES---------------------------------- 5/8 c Plain wholemeal flour

1/2 ts Baking powder

1/2 Egg

3/4 c Milk

----------------------------------FILLING---------------------------------- 125 g Fresh snow pea sprouts

125 g Mung bean sprouts

3 Spring onions

125 g Button mushrooms

1/2 l Carrot

1/2 c Roasted peanuts

1/4 c Roasted peanuts to garnish

----------------------------------DRESSING---------------------------------- 1/4 c Cruncy peanut butter

1 tb Cider vinegar

1 tb Lemon juice

1 ts Sambal oelek

Preparation: finely slice the spring onions and mushrooms. : coursely grate the carrot To prepare the pancakes sift the flour and baking powder into a large bowl. Make a well in the centre. Combine the egg, milk and oil and stir into the flour. Mix until a smooth batter is formed, then pour into a jug. Brush a heated pancake tin with oil. Pour in enough of the batter to thinly cover the base of the pan. Cook for 2-3 minutes until the mixture sets. Turn over using a metal spatula and cook for a further 1-2 minutes. Remove and place on a plate and cover with a square of greaseproof paper. Continue until all the batter has been used. Keep the pancakes warm. To make the filling combine the prepared vegetables and divide evenly between the pancakes. Garnish the pancakes with the extra peanuts. Fold over or roll up and place on a large platter. To make the dressing combine all the ingredients in a small bowl and whisk well. Pour over the pancakes before serving.



Top Breakfasts Recipes:
2 1/2 cups flour 1 teaspoon salt 1 teaspoon baking soda 1 tablespoon brown sugar 2 eggs 2 1/2 cup buttermilk - up to 3 c...
1 Egg 1 c All-purpose flour* 3/4 c Milk 1 tb Sugar 2 tb Shortening, melted, or -vegetable nil 3 ts Baking powder 1/2...
--------------------------BATTER-------------------------- 4 Eggs 1/2 c Flour 1/2 ts Baking powder 1/8 ts Salt 1 ts Vanilla...
Ingredients1eachcrescent rolls package 1poundsausage, cooked, drained...
1/4 lb Plain white household flour 1 ts Bicarbonate of soda 1 1/2 ts Cream of tartare 1 oz Caster sugar 1 Egg 1/4 pt Milk o...
1.00 c Wholewheat flour 1.00 c White flour 3.00 tb Wheat germ 2.00 tb Cornstarch 2.00 tb Baking soda 1.00 ts Baking soda...
6 Medium potatoes 1 Onion 2 Eggs 1/2 c Flour 1 t Salt Vegetable shortening or Oil for frying Pare and grate potatoes...
---------------------------LARRY LUTTROPP FVKC70A--------------------------- ------------------------L.A. TIMES FOOD SECTION 4/94------...
5 c Water 1 c Oatmeal; * see note 1/2 c Dried fruit 1 ds Ground nutmeg 1 ds Ground mace 1 ds Ground cinnamon Recipe by:...
2 1/4 c Flour 1/4 ts Salt 1/2 c Egg subsitute 1/2 c Whipped topping -dessert medium bowl, combine flour, -- ¥ egg and vanil...

Random Breakfasts Recipes:
Healthy Pancakes For One 1/2 cup whole wheat flour 1/4 cup nonfat yogurt 1/4 cup buttermilk 3 packages Equal® sweetener 1 teaspoon baking soda 1/...
Bacon Pancakes 2 c Starter 1 Egg -- beaten 1/2 c Bacon -- fried and crumbled 2 tb Oil -- bacon fat 2 tb Sugar Flour -- as needed 1/2 ts...
Cereal Yogurt Bars 2 Cups POST GRAPE-NUTS Brand Flakes 3/4 Cup flour 1/4 Cup firmly packed brown sugar 1/2 Teaspoon ground cinnamon 1/2 Cup -- (1...
Crisp Corn Bread Waffles 8 To 10 strips of bacon -Bacon fat, + vegetable oil -To make 1/2 cup 2 c Yellow cornmeal 1 c Flour 1 t Baking powder 1/2 ts...
Garlicky Pork-And-Asparagus Pancakes 1/3 c Sifted all-purpose flour 4 ts Sugar 1/4 ts Salt 1/4 ts Pepper 5 lg Eggs; beaten until frothy 1/2 lb Ground pork shoul...
Pumpkin Oat Muffins 1 c Unbleached Flour, Sifted 2 t Baking Powder 1 t Pumpkin Pie Spice 1/4 t Baking Soda 1/2 t Salt 3/4 c Canned, Mashed, Pum...
Aebleskiver(Danish Pancake Balls) 4 c Flour 6 tb Sugar 1 1/4 ts Salt -- optional 8 ts Baking powder 8 Eggs -- (separated) 1 1/2 c Cream 2 c Milk Sif...
Chili Brunch(Inn) 12 eggs 1/3 cup all-purpose flour 1 teaspoon garlic powder 1 teaspoon salt -- or to taste 1 teaspoon pepper -- or to taste...
Rice Waffles With Fruit Sauce Safflower oil or cooking -spray; to coat waffle iron 3/4 c Sifted rice flour 2 ts Baking powder 1 ts Nutmeg 1 ts Cinnamon 1 pn...
Lemon Verbena Ricotta Pancakes 2/3 c Ricotta cheese 2 lg Eggs -- separated 1/4 c Low-fat milk 6 tb All-purpose flour 2 ts Sugar 1/4 ts Baking powder...

 

 
 
 

 
 
 
 
 
Main Menu
Home
Top Recipes
Link To Us
Bookmark
Contact Us
Privacy Policy

 
 
Copyright @2006 Cooks-Recipes.com