| |
 |
|
 |
| |
|
Kai's Spinach Pie Recipe
|
2 pk Fresh spinach 1 pk Fresh mushrooms 1 lg Onion 5 Egg whites; or substitute 8 oz Fatfree cheddar cheese; grat 8 oz Fatfree mozzarella cheese; g 1 ts Pepper 1 Phyllo dough; *see note Remove stems from spinach and wash. Cut onions and saute in water until tender. Wash and slice mushrooms and add to the onions (cook until all water evaporates). Remove onions & mushrooms from heat a put in a large bowl. Saute spinach in water tossing frequently until all liquid evaporates. Mix onions/mushrooms & spinach together in bowl & make sure onions and mushrooms are evenly distributed throughout the spinach. Beat egg whites lightly. Add grated cheese to egg mixture and mix thoroughly. Add spinach mixture to egg and cheese mixture and stir until mixed well. CRUST: The dough is paper thin and you use many layers. I use a rectangular glass baking dish, sprayed lightly with - PAM. Quickly layer 5-7 sheets on the bottom of the dish spraying each layer lightly with Pam. Then put half of your spinach mixture on top. Put another 5-7 sheets of Phyllo. Then the last of your spinach mixture. Top with 10 to 15 sheets of phyllo, sprayed lightly with Pam between each layer. Remove any excess dough around the edges. Moisten your fingertips and seal around the edges like a normal pie crust. Spray top lightly with Pam. Using a sharp knife cut through the top layer in the pattern you want. (ie: I cut rectangular pattern that is the size of the pieces I will ultimately cut.) In the Greek desert, Baklava they cut diamond shapes. Bake in 400-425 deg. F. oven for 30 min. WARNING: Phyllo dough is sooooo thin it is a little hard to work with because it dries out in about 2 seconds and sticks together. There are hints on the box on how to keep it moist. Use HEALTHY CHOICE FAT FREE grated cheeses. Their cheese is real cheese made with skim milk, it tastes and melts the same (at least in this recipe) as high fat cheeses which is not true for other brand name Fat Free Cheeses I have tried.
|
|
Top Main Dish Recipes:
|
4 cod fillets, -- boneless and skinless 4 tablespoons butter 2 cups fresh breadcrumbs 1/4 cup finely chopped fresh mixed herbs... |
|
2 1/2 pounds lean ground chuck 1 pound lean ground pork 1 cup onion -- finely chopped 4 garlic cloves -- finely chopped. 1... |
|
1 boneless center-cut trimmed pork loin, 5 pounds, measuring 3 to 4 inches high -- (5 to 5 1/2) and about 18 inches in length 1/2... |
|
8 oz Pk. ziti (Pasta), cooked -conventionally Italian Tomato Sauce(recipe) 3/4 c Shredded mozzarella cheese 1. In a deep, 2-quart, h... |
|
1 tb Vegetable oil 2 Pork chops (3/4") 1/4 c Chopped onions 1/2 Apple, diced 1/2 cn VEG-ALL Mixed Vegetables -(16 oz) 1/2 c... |
|
1 1/3 lb (4 medium) potatoes -- cut into 1-inch chunks 1 tb Olive oil 1 lg Garlic clove; pressed 4 Pork chops (3/4 inch thick)... |
|
Ingredients3-4poundbeef, arm, pot roast 1teaspoonvegetable oil... |
|
1 1/2 cups ham cubes 1 cup grated Cheddar cheese 1/2 cup milk 1 can cream of mushroom soup 2 cups cooked macaroni 2 tabl... |
|
1 sm Cabbage; cut into wedges 1 md Onion; sliced, seperated -into rings 4 oz Mushrooms; canned, drained 2 tb Tapioca; quick-cooki... |
|
1 cup untoasted barley 1 can cream of mushroom soup --(10-3/4 oz. can) 1 can French-fried onions -- crushed Pre-heat oven t... |
Random Main Dish Recipes:
| Crispy Baked Fish &Amp; Herbs |
4 ea Fillets white fish, 1 lb 1 ea Egg white 1 T Water 1/2 c Cornflake crumbs 1/8 t Lemon pepper 2 t Chopped fresh parsley... |
| Country Pork And Noodles |
1 pound roasted pork tenderloin -- diced (about 2 cups) 4 cups chicken stock -- divided 2 tablespoons cornstarch 7 ounces dry... |
| Chipotle Shrimp |
18 corn tortillas -- thick and fresh 2 qt water 1 lemon -- juice only 1 tablespoon peppercorns -- crushed 1 tablespoon sea... |
| Hominy And Sausage Bake |
2 cn White or yellow hominy; 14oz 4 Eggs; beaten 8 oz Chorizo or pork sausage; . cooked and drained 3/4 c Cheddar cheese; shredde... |
| Chicken Maque Choux |
18 ea Young tender corn 1 ea Large spring chicken 1 ea Large onion, finely chopped 1/2 ea Bell pepper, chopped 1 ea Large toma... |
| Chicken Granville |
2 Pkg. Artichokes 10 Chicken Cutlets -- boneless & skinned 3 Tbls. Oil 2 Cups Cream Of Chicken Soup 1 Cup Mayonnaise... |
| Impossible Vegetable Pie |
2 c Fresh broccoli or caulif.* 1/2 c Onion; chopped 1/2 c Green pepper; chopped 1 c Cheddar cheese; shredded 1 1/2 c Milk 3... |
| Legumes In Garlic & Onions |
2 c Pigeon peas, soaked, 20 mins 1 qt Water 1/2 ts Turmeric Salt 1/4 c Oil 1 tb Black mustard seeds 2 ts Cumin seeds 1 m... |
| Avocado Filling: |
45 Avocados, peeled and finely -chopped 1 sm White onion, peeled and, -finely chopped 1/4 c Cilantro,, finely chopped 3 sm Serran... |
| Chicken Ultraburgers |
1 lb Boneless, skinless chicken -meat (white and dark) 1 Onion, peeled and quartered 1/4 c Fresh parsley leaves 1/4 c Fresh parsl... |
|
|
|
|
 |
|
 |
|
|
|