|
Curried Turkey On Rice Recipe
|
1 Apple, chopped 1 Onion, chopped 3 tb Margarine 1/4 c Flour 1/2 ts Salt 2 ts Curry powder (2-3 tsp taste) 1 c Lowfat milk 2 c Diced cooked turkey Cooked brown rice Saute the apple and onion in the margarine until the onion is tender. Stir in the flour, salt, and curry powder. Slowly add the milk. Cook, stirring constantly, until thickened. Stir in the turkey. Simmer, stirring occasionally, until hot and bubbly. Serve on the rice. (My note: quantity of rice is not stated. Assume it is not included in the nutritional values.) 1/4 recipe - 353 calories, 3 lean meat, 2 bread, 1 fat exchange 32 grams carbohydrate, 26 grams protein, 13 grams fat 306 mg sodium, 408 mg potassium, 56 mg cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93
|
|
Top Main Dish Recipes:
|
4 cod fillets, -- boneless and skinless 4 tablespoons butter 2 cups fresh breadcrumbs 1/4 cup finely chopped fresh mixed herbs... |
|
2 1/2 pounds lean ground chuck 1 pound lean ground pork 1 cup onion -- finely chopped 4 garlic cloves -- finely chopped. 1... |
|
1 boneless center-cut trimmed pork loin, 5 pounds, measuring 3 to 4 inches high -- (5 to 5 1/2) and about 18 inches in length 1/2... |
|
8 oz Pk. ziti (Pasta), cooked -conventionally Italian Tomato Sauce(recipe) 3/4 c Shredded mozzarella cheese 1. In a deep, 2-quart, h... |
|
1 tb Vegetable oil 2 Pork chops (3/4") 1/4 c Chopped onions 1/2 Apple, diced 1/2 cn VEG-ALL Mixed Vegetables -(16 oz) 1/2 c... |
|
1 1/3 lb (4 medium) potatoes -- cut into 1-inch chunks 1 tb Olive oil 1 lg Garlic clove; pressed 4 Pork chops (3/4 inch thick)... |
|
Ingredients3-4poundbeef, arm, pot roast 1teaspoonvegetable oil... |
|
1 1/2 cups ham cubes 1 cup grated Cheddar cheese 1/2 cup milk 1 can cream of mushroom soup 2 cups cooked macaroni 2 tabl... |
|
1 sm Cabbage; cut into wedges 1 md Onion; sliced, seperated -into rings 4 oz Mushrooms; canned, drained 2 tb Tapioca; quick-cooki... |
|
1 cup untoasted barley 1 can cream of mushroom soup --(10-3/4 oz. can) 1 can French-fried onions -- crushed Pre-heat oven t... |
Random Main Dish Recipes:
| Deep-Fried Crab Balls With Vinegar Dip |
1/2 lb Fresh cooked crab meat 2 oz Pork fat from loin 6 Peeled water chestnuts 1 Scallion 2 Eggs 2 tb Dry sherry 1 t... |
| Hot Shins |
16 ea Chicken Drumsticks (2 /12 to -3 1/2 pounds) 1/4 c Flour 2 ts Paprika 1 t Black pepper, ground 1 t White pepper, groun... |
| Mocha Mousse 3 |
-============ -(Makes about 4 cups) Ingredients: 9 oz. (250 g.) very high quality milk chocolate. 4-5 tsp (110 mL) powdered instant cof... |
| Millet Casserole |
3 c Millet -- uncooked 1 tb Corn oil 2 md Onions -- thinly sliced 3 Celery stalks -- thinly sliced 1 c Chickpeas -- cooked... |
| Gail's Chicken Stir-Fry |
1 Breast of chicken -- bite Size pieces 1/4 c Soy sauce 1 t Oil 1 t Ginger powder Minced garlic Oil 1 Onion 2 Carrots --... |
| Buffalo Hump Chili |
3 Lbs Ground Bison 3 Poblano Peppers -- fresh 2 Medium Onions 30 Oz. Rotel Tomatoes -- diced (3 cans) 4 1/2 Tbsp New Mexico... |
| Cauliflower Cheese Puff |
2 slices bread 1 1/2 cups cauliflower -- cooked 2 teaspoons butter 2 eggs -- separated 1 cup cottage cheese, 1/2% fat 1... |
| Chicken In Lemon Grass And Chili |
3 lb Chicken 4 ea Cloves garlic 1 ea Large onion 3 T Vegetable oil 1 ea Salt 2 T Minched lemon grass 1 t Ground chilies... |
| Mustard Pecan Chicken |
2 Whole chicken breasts, split -=OR=- 4 -Half chicken breasts, split - (skinless and boneless) - slightly flattened - and patted dry... |
| Fast With Five: Almond Trout |
2 tb Butter 1/2 c Sliced almonds 1 1/2 lb Trout fillets 2 tb Lemon juice 1/4 c Green onions, finely chopped In a large nons... |
|
|
